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Indulge in healthy, fruity delights to beat the heat

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fruitsNew Delhi:As the mercury continues to soar in the capital, food aficionados can now indulge in fruity delights with a specially crafted menu boasting of savoury desserts and coolers that aim to “encourage healthy eating”.

Curated by chef Namrata Sanwal of luxury boutique hotel The Park, the menu boasts of delicious desserts like the Honey and Melon Parafait, Jamun Brule and Litchi Mousse among others.

The desserts will be finalised and will be included in the menu of Cha Bar cafe here by next month.

If you are looking to incorporate summer fruits into your diet in a novel way, then this menu is something that you should try.

Containing egg yolk, caster sugar, whipped cream, honey and melon, the Honey and Melon Parafait is an incredible dessert to indulge in 40 degree-plus heat.

If you are a jamun (Indian blackberry) lover, then the Jamun Brule — which is made using fresh jamuns, egg yolk, milk, cream and caster sugar — is an apt dessert to have after an afternoon meal.

“The concept is to not only encourage healthy eating but also to create desserts that are not very heavy. You don’t want to feel sleepy, heavy or lethargic (after having the desserts),” Sanwal told IANS.

“We have desserts for each person. Someone who likes a particular type of dessert, for example cheesecake, he or she can go for it,” she added.

Asked about the preparation for the Honey and Melon Parafait, Sanwal said that it is akin to a mousse, but slightly heavier.

“It is like a mousse, but heavier. There are no egg whites in it. In the Parafait, we basically add eggs that are cooked in a double boiler with a sugar syrup,” she said.

But it is not only the desserts that are worth one’s attention. Cha Bar has also introduced special summer drinks like Jal Jeera, Green Apple Soda, Pink Lemonade, Japanese Matcha Shake and, most interestingly, the Sattu Cooler.

Sattu is a type of flour, which consists of a mixture of ground pulses and cereals.

Asked about the preparation of the drink, Sanwal said: “We were brainstorming and decided to go with a drink made with sattu. We were not sure how it would turn out, but a lot of people have liked it. It is basically made using chana sattu, lemon, water, salt and garam masala”.

Moreover, Sanwal said that there is a plan to create some sugar-free desserts for diabetic patients too.

“We are planning to do the same desserts, sugar free for diabetic patients. A person who is diabetic, who still wants to indulge in the desserts should be able to relish it,” she said while highlighting that “jamun is very good for diabetic patients”.

Asked about the future plans for this menu, Sanwal said that it is going to be a seasonal offering.

“It is a step-by-step procedure. Not only do we have to think about what we have to present, but also how many people are going to have it. During winter, you want something which you could relish in that season. We are waiting to decide what desserts we have to include in the menu,” she noted.

“The idea is to attract not only customers who are food lovers but also people who want to try something new and indulge in the food,” Sanwal added.

Health

These three drinks can be a blessing for your gas and acidity problems

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ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.

Ready to find out? Let’s go!

In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.

Here are 6 drinks for acidity:

1. Cucumber juice

Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!

2. Lemon water

Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.

3. Ginger water

Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.

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