Feature
Learn about some fitness tips to improve the working woman’s health
On the one hand, the passion of becoming a successful woman brings new energy to her, on the other hand she almost forgets herself while playing the responsibility of home and children. In such a situation, she ignores her health somewhere.
Due to lack of time, she does all the work she needs, but she does not have time for herself. In such a situation, in the absence of her own care, she is able to sit on many types of diseases.
Today we will tell you about some fitness tips to improve the working woman’s health –
Keep yourself active – If you work for long hours in the office, then get into the habit of getting up in between. You can use the stairs instead of the lift. If it is too late while working on computer, then stand for some time.
Storage healthy food – Place roasted chickpeas, peanuts, corn at home and office. Always keep multi grain biscuits, energy bars and some fruit salad with you. Be it your home or office.
Take time out for exercise – Make a habit of taking time out for exercise in your very busy routine. Do any type of strength training twice a week for 20 minutes. You can go for a walk or cycling on weekends. You can walk for a while after eating food in the evening.
Eat oats and muesli – Do not forget to have breakfast in the early morning rush of office. Place oats and muesli for breakfast. This will be complete food for your breakfast. Eat them with yogurt, milk or fruit juice. They are best for both taste and health.
Prefer baked goods – Make away from fried things and prefer baked products instead. Similarly, eat fresh things instead of frozen. Cookies, Chocolate, Burgers, Bathurries, Rice or Snacks that say no to things made with fine flour.
Make yourself flexible – To make yourself flexible, you make a habit of getting up more and more on the ground and sitting, bending or working. This flexibility will bring into your body. Go to the gym whenever you want. Do a workout in the right gym for half an hour.
The State Scores Extra High on Gaming-Friendly Industry Index
Meghalaya scored 92.85 out of 100 possible points in a Gaming Industry Index and proved to be India’s most gaming-friendly state following its recent profound legislation changes over the field allowing land-based and online gaming, including games of chance, under a licensing regime.
The index by the UK India Business Council (UKIBC) uses a scale of 0 to 100 to measure the level of legalisation on gambling and betting achieved by a state based on the scores over a set of seven different games – lottery, horse racing, betting on sports, poker, rummy, casino and fantasy sports
Starting from February last year, Meghalaya became the third state in India’s northeast to legalise gambling and betting after Sikkim and Nagaland. After consultations with the UKIBC, the state proceeded with the adoption of the Meghalaya Regulation of Gaming Act, 2021 and the nullification of the Meghalaya Prevention of Gambling Act, 1970. Subsequently in December, the Meghalaya Regulation of Gaming Rules, 2021 were notified and came into force.
All for the Tourists
The move to legalise and license various forms of offline and online betting and gambling in Meghalaya is aimed at boosting tourism and creating jobs, and altogether raising taxation revenues for the northeastern state. At the same time, the opportunities to bet and gamble legally will be reserved only for tourists and visitors.
“We came out with a Gaming Act and subsequently framed the Regulation of Gaming Rules, 2021. The government will accordingly issue licenses to operate games of skill and chance, both online and offline,” said James P. K. Sangma, Meghalaya State Law and Taxation Minister speaking in the capital city of Shillong. “But the legalized gambling and gaming will only be for tourists and not residents of Meghalaya,” he continued.
To be allowed to play, tourists and people visiting the state for work or business purposes will have to prove their non-resident status by presenting appropriate documents, in a process similar to a bank KYC (Know Your Customer) procedure.
Meghalaya Reaches Out to a Vast Market
With 140 millions of people in India estimated to bet regularly on sports, and a total of 370 million desi bettors around prominent sporting events, as per data from one of the latest reports by Esse N Videri, Meghalaya is set to reach out and take a piece of a vast market.
Estimates on the financial value of India’s sports betting market, combined across all types of offline channels and online sports and cricket predictions and betting platforms, speak about amounts between $130 and $150 billion (roughly between ₹9.7 and ₹11.5 lakh crore).
Andhra Pradesh, Telangana and Delhi are shown to deliver the highest number of bettors and Meghalaya can count on substantial tourists flow from their betting circles. The sports betting communities of Karnataka, Maharashtra, Uttar Pradesh and Haryana are also not to be underestimated.
Among the sports, cricket is most popular, registering 68 percent of the total bet count analyzed by Esse N Videri. Football takes second position with 11 percent of the bets, followed by betting on FIFA at 7 percent and on eCricket at 5 percent. The last position in the Top 5 of popular sports for betting in India is taken by tennis with 3 percent of the bet count.
Local Citizens will Still have Their Teer Betting
Meghalaya residents will still be permitted to participate in teer betting over arrow-shooting results. Teer is a traditional method of gambling, somewhat similar to a lottery draw, and held under the rules of the Meghalaya Regulation of the Game of Arrow Shooting and the Sale of Teer Tickets Act, 2018.
Teer includes bettors wagering on the number of arrows that reach the target which is placed about 50 meters away from a team of 20 archers positioned in a semicircle.
The archers shoot volleys of arrows at the target for ten minutes, and players place their bets choosing a number between 0 and 99 trying to guess the last two digits of the number of arrows that successfully pierce the target.
If, for example, the number of hits is 256, anyone who has bet on 56 wins an amount eight times bigger than their wager.
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