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Serve healthy food in such a way that it looks good and children are interested in eating it

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Children do not like to eat green vegetables, sprouted grains, but it is very important to have a healthy diet for their health, so serve them healthy food in such a way that it looks good and they are interested in eating.

– Feed wheat to wheat flour bread, porridge, quinva or brown bread including bran. Bran or bran-rich grains are rich in vitamin B and fiber, which along with filling your baby’s stomach are also helpful in improving their digestion. Feed children sprouted grains, soybeans, gram as well.

– Protein helps to repair tissue, make hemoglobin, increase immunity, develop muscles. Sea food, eggs, lean meats, poultry, legumes, peas, milk, lentils, soy, etc. are sources of protein.

– Mothers often face difficulties in including fruits and vegetables in their diet. Encourage your children to eat different fruits.

– Give fruit juice only occasionally, because it removes the grains of bran-containing fiber from the body and if the juice is to be given, there is a lot of sugar in canned juice in the market, so without adding sugar at home, the baby only Give Feed different types of vegetables, peas, beans, broccoli, green leafy vegetables are very beneficial for your child’s health.

Low-fat dairy products like milk, yogurt, cheese etc. are good sources of calcium, which make the bones of the body strong. Consumption of cow and goat milk is more beneficial for children.

Do not include these things in children’s diet:

– Aided sugar makes children habit of natural food and beverages. Include limited amounts of processed food, chocolates, candy, brown sugar in children’s diet, as it is prone to cavity in their teeth.

Saturated and trans-fat foods can be harmful to health, such as high-fat milk, red meat, and poultry. Instead of a diet rich in saturated fats, eat vegetables, nut oils and C foods containing vitamin E and essential fatty acids. Healthy Fat Nuts are found in olive and avocado.

– In summer, give the children plenty of fluids, so that their body remains hydrated. Include yogurt, mint, melon, watermelon and gulkand in their diet.

 

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IRCTC is starting its luxury train ‘Golden Chriot’ from tomorrow

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IRCTC, the online ticket booking arm of Indian Railways, is going to start services of its luxury train Golden Chariot once again. Officials said that we would like to inform you that IRCTC is going to conduct the voyages through Golden Chariot again from tomorrow on 14 March 2O21. The train operated by the Karnataka State Tourism Development Corporation (KSTDC) was temporarily closed last year due to a lack of passengers.

According to IRCTC, three packages have been kept on the train. This train will start from Bengaluru and return to Bengaluru via Tamil Nadu, Karnataka, Kerala and Goa. The booking of which can be done through the official website of the luxury train.

The Golden Chariot is equipped with padded furniture, renovated rooms and bathrooms, new linen and cutlery. This luxury train also has a smart TV with a Wi-Fi facility. Apart from this, security features like CCTV and fire protection have also been upgraded in the train. The food menu of the train has also been prepared in a new way. All safety standards will be followed in the wake of corona infection.

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