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Serve healthy food in such a way that it looks good and children are interested in eating it



Children do not like to eat green vegetables, sprouted grains, but it is very important to have a healthy diet for their health, so serve them healthy food in such a way that it looks good and they are interested in eating.

– Feed wheat to wheat flour bread, porridge, quinva or brown bread including bran. Bran or bran-rich grains are rich in vitamin B and fiber, which along with filling your baby’s stomach are also helpful in improving their digestion. Feed children sprouted grains, soybeans, gram as well.

– Protein helps to repair tissue, make hemoglobin, increase immunity, develop muscles. Sea food, eggs, lean meats, poultry, legumes, peas, milk, lentils, soy, etc. are sources of protein.

– Mothers often face difficulties in including fruits and vegetables in their diet. Encourage your children to eat different fruits.

– Give fruit juice only occasionally, because it removes the grains of bran-containing fiber from the body and if the juice is to be given, there is a lot of sugar in canned juice in the market, so without adding sugar at home, the baby only Give Feed different types of vegetables, peas, beans, broccoli, green leafy vegetables are very beneficial for your child’s health.

Low-fat dairy products like milk, yogurt, cheese etc. are good sources of calcium, which make the bones of the body strong. Consumption of cow and goat milk is more beneficial for children.

Do not include these things in children’s diet:

– Aided sugar makes children habit of natural food and beverages. Include limited amounts of processed food, chocolates, candy, brown sugar in children’s diet, as it is prone to cavity in their teeth.

Saturated and trans-fat foods can be harmful to health, such as high-fat milk, red meat, and poultry. Instead of a diet rich in saturated fats, eat vegetables, nut oils and C foods containing vitamin E and essential fatty acids. Healthy Fat Nuts are found in olive and avocado.

– In summer, give the children plenty of fluids, so that their body remains hydrated. Include yogurt, mint, melon, watermelon and gulkand in their diet.



PM pitches for ‘One Nation, One Election’ as need of India



Prime Minister Narendra Modi on Thursday pitched for ‘One Nation, One Election’, saying it is the need of India as polls taking place every few months impact development works.

Addressing the concluding session of the 80th All India Presiding Officers Conference via video conference, Modi also paid homage to the victims of the 26/11 Mumbai attacks and asserted that India is fighting terrorism now with new policy and new process.

Noting that it was the biggest terror strike on India, Modi said India can never forget the 26/11 Mumbai terror attacks.

On November 26, 2008, ten Lashkar-e-Taiba terrorists from Pakistan arrived through sea and opened fire, killing 166 people, including 18 security personnel, and injuring many during the 60-hour siege in Mumbai.

Pitching strongly for ‘One Nation, One Election’, Modi said it is not just a matter of debate, this is the need of India.

“Elections are held at different places every few months, the impact it has on development works is known to all. Therefore, it is a must to have deep study and deliberation on ‘One Nation, One Election’,” Modi said.

The prime minister also suggested a single voters’ list for Lok Sabha, assembly and panchayat polls, saying separate lists are a waste of resources.

Legislature, Executive and Judiciary should work with better coordination and national interest should be the basis for every decision, Modi said.

“We must remember that when politics take over people and nation-first policies, the nation has to pay adversely in such situations,” he said.

He also cited the example of delay in the completion of the Sardar Sarovar Dam, saying it kept lingering and was completed after years.

“This could have happened earlier if development was given precedence. Those who stalled it, have no repentance,” he said in a clear attack on the Congress.

Underlining that there is no place for politics of untouchability, Modi cited the example of the Statue of Unity built by his government for Sardar Vallabhbhai Patel despite him not being from the BJP or the Jana Sangh.

Constitution is our guiding light to take on challenges in the 21st century and national interest should be our basis for every decision, Modi said

He called for raising awareness about the Constitution.

“Our Constitution has many features but one very special feature is the importance given to duties. Mahatma Gandhi was very keen about this. He saw a close link between rights and duties. He felt that once we perform our duties, rights will automatically be safeguarded,” Modi said.

He also referred to the practice of KYC (know your customer) in the corporate world and said there should be a similar KYC drive in the form of Know Your Constitution to popularise the Constitution and its different features.

The All India Presiding Officers Conference began in 1921, and the Gujarat event marks its centenary year.

The theme for this year’s conference is ‘Harmonious Coordination between Legislature, Executive and Judiciary- Key to a Vibrant Democracy’.

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