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If you are thinking of going to the gym, So first pay attention to these important things



Today everyone is going to the gym to keep themselves fit and healthy.

For this, a good crowd of people can be seen in the gym but before going to the gym it is important to know a few things.

Gyming without knowing them can put a lot on your health.

You must do warm-up before gyming. With this, you will be able to do any exercise easily.

Make a habit of keeping a towel with you and wash that towel everyday. If you have not done so, you may be prone to skin infections and rashes.

When you start going to the gym, you feel that after two or four weeks of gym you can lift heavy weights. Not because your muscles take a long time to grow strong.

In the initial days you may have a slight problem. There may be a problem like muscle pain. For this you can also take a day off from the gym.

Drink plenty of water during workouts. This will not dehydrate your body and will not cause fatigue.


Crime against women: Posters of guilty to be displayed in UP




Eve-teasers, those guilty of crime against women and habitual offenders in cases of sex-related crimes will now find their posters on road crossings in Uttar Pradesh.

According to the government spokesman, Uttar Pradesh Chief Minister Yogi Adityanath has directed officials to launch ‘Operation Durachari’ to check crime against women.

“The Chief Minister has directed that women police personnel should be asked to take firm action against such offenders and their photographs should be pasted on crossings in order to name and shame them,” the spokesman said.

The Chief Minister further said that people should know who are the persons who are vitiating the atmosphere in society and indulging in crime against women.

He further said that in case any incident related to crime against women takes place, the beat in-charge, chowki in-charge, station officer and the circle officer would be held responsible.

The Chief Minister also ordered that anti-Romeo squads should be further activated and strengthened so that the strategy to check crime against women becomes increasingly effective.

It may be recalled that the Yogi Adityanath government had pasted photographs of anti-CAA protesters on crossings in Lucknow in an attempt to name and shame them just before the national lockdown was announced.

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