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Doing regular yoga exercises can prevent serious problems like heart attack

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Problems such as heart attacks have become common due to changing lifestyles and wrong eating habits.

In today’s time, due to irregular routines of people, this problem has started increasing rapidly among the youth as well.

By doing regular yoga exercises, serious problems like heart attack can be avoided. In today’s time, people do not have time to eat or sleep in time.

We neither exercise nor walk in this relaxed lifestyle. Earlier such problems were seen only in old age, but now the youth are also suffering from problems like heart attack.

If we make yoga a part of life, then heart attack can be avoided. Yoga increases the pace of life in the body.

Do Suryanamaskar 12 times, it is a cardiovascular exercise, besides some other asanas are beneficial for the heart. Bhujang, Gomukh, boat, bridge, tree, triangle, camel can prevent heart attack by regular practice.

The heart is an organ that keeps on working until a person is born in life. To keep the heart healthy, regular exercise, good food and avoiding smoking are three important things.

In spite of all this, we forget many other things such as do not take stress, keep the mind calm.

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Yogi meets filmmakers, invites them to UP

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Several filmmakers on Tuesday met Uttar Pradesh Chief Minister Yogi Adityanath through video conferencing to discuss the film city project.

The Chief Minister shared a presentation with the guests and assured filmmakers of all help in film making in the state. He said that the proposed film city would be spread over 1,000 acres of land.

He said that Uttar Pradesh was the heart and hub of India — be it the Freedom Struggle movement, culture or mythology.

“We have Ayodhya, Kashi and Mathura. There is Hastinapur which is related to Mahabharat. There is history and there is culture here,” he added.

The Chief Minister spoke about the state’s connectivity and said that the Jewar international airport project was underway and many new airports were on the anvil.

The Chief Minister also spoke about the Kumbh Mela organised by his government last year and said that the event had been appreciated worldwide.

Among those who attended the meeting included actor Paresh Rawal, Anupam Kher, singers Anup Jalota, Udit Narain and Kailash Kher, lyricist Manoj Muntashir, filmmakers Satish Kaushik, Subhash Ghai, David Dhawan, Priyadarshan, Saundarya Rajnikanth, Raveena Tandon and Raju Srivastava, among others.

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