Life Style
Why do you feel angry when hungry? Here’s the reason
Ever experienced anger when hunger pangs hit you? According to research, it may be due to a complicated emotional response involving an interplay of biology, personality and environmental cues.
The study showed that hungry individuals reported greater unpleasant emotions like feeling stressed and hateful when they were not explicitly focused on their own emotions.
“We all know that hunger can sometimes affect our emotions and perceptions of the world around us, but it’s only recently that the expression hangry, meaning bad-tempered or irritable because of hunger, was accepted by the Oxford Dictionary,” said lead author Jennifer MacCormack from the University of North Carolina at Chapel Hill, US.
In a lab experiment, published in the journal Emotion, involving 200 university students, the team asked the participants to either to fast or eat beforehand and then asked them to complete a tedious exercise on a computer that was programmed to crash without their knowledge. They were also blamed for the crash.
After this, they answered a questionnaire which showed that hungry participants thought that the researcher conducting the experiment was more judgmental or harsh.
Those who spent time thinking about their emotions, even when hungry, did not report these shifts in emotions or social perceptions, proving the importance of awareness.
“We find that feeling hangry happens when you feel unpleasantness due to hunger but interpret those feelings as strong emotions about other people or the situation you’re in,” said co-author Kristen Lindquist from the varsity.
“Our bodies play a powerful role in shaping our moment-to-moment experiences, perceptions and behaviors — whether we are hungry versus full, tired versus rested or sick versus healthy,” MacCormack said.
ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.
Ready to find out? Let’s go!
In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.
Here are 6 drinks for acidity:
1. Cucumber juice
Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!
2. Lemon water
Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.
3. Ginger water
Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.
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