Life Style
Things You Shouldn’t Do After You Break Up With Someone
Breakup is the worst thing that can ever happen to a person. It is nothing than the nightmare. People find to difficult to handle and they go to various depressions. Breakups are worst because you’ve had a breakup then you re-call all your memories and it kind of hurts a lot. But, that’s not end of your destiny. There is lot more in your life that you should be looking upon. Enjoy life as much as you can. Try to come out of those negative thoughts and make your life super awesome. In order to heal yourself from breakup, there are certain that you should never do-
1 Stay Friends
The great mantra to get over your breakup is to never be friends with your ex. Two people who were in love each other can hardly be friends. If you are thinking that being a friends you will be able to heal all your pain then you’re wrong. Cut all connection from your ex and try to avoid them in every single way possible.
2 Check up on your partner
Social media has made life much harder especially after a breakup because it gives all the information about your partner. From their social gathering to their local friend’s home visit, it gives information about everything and by seeing all these we feel more indulged in their life. So, try to ignore them at every single cost and block them from all social media as soon as possible.
3 Beg them to come back
Just remember don’t ever beg your ex to come back in your life. It makes them feel like they are superior and everyone worth them. If you are in relationship and your partner says it’s over then let him/her go. If your partner has once decided to go then no matter how much you beg or plead they will never come back.
4 Pretending if everything is ok
Never lie to yourself that you are okay or fine after breakup. Pain of losing someone is incomparable. People suffer like hell but never pretend that you are okay about everything. If you want to cry then cry but don’t just lie.
5 Giving up
Don’t give up on your life and love after failing in relationship. People may come and go but life comes once and enjoys it to the fullest. You had a breakup that does not mean you had any problem or your love had any problem; it only shows that your partner was not quite enough to handle you or your love. All people are not same. Give every genuine person a chance.
ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.
Ready to find out? Let’s go!
In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.
Here are 6 drinks for acidity:
1. Cucumber juice
Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!
2. Lemon water
Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.
3. Ginger water
Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.
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