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Let your hair shine this monsoon

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Hair, Hair Care Tips, Rainy Season, monsoon, humidity, home remedies for hair care, frizzy hair,weak hair, shampoos, conditioners,health news, lifestyle news

Monsoon not only brings smile on everyone’s face but also the complexities related to hair so make sure to opt for right steps to have frizz-free and smooth tresses.

Kama Ayurveda in-house doctor Sharad Kulkarni lists down some steps to keep your tresses flowing
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* Antibacterial neem oil maybe mixed in equal parts with hydrating oils like Almond or Coconut to prevent dehydration induced frizz, breakage and split ends. Neem oil is cooling and clears out accumulated sweat and oil which cause dandruff and itching.

* Oiling your hair once or twice a week in the monsoon season is enough.

* Wavy or curly hair is more prone to frizz, so it is important to use a hydrating shampoo and conditioner. Preferably natural, so that the chemicals do not dry out the ends of your hair.

* Using sulphate-free shampoos is particularly important for already damaged or over treated hair.
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* Use styling tools and dryers to manage your hair in moderation to prevent static electricity and damage by excessive heat. It would be more beneficial in the long run if you give your hair a hot towel treatment during the oiling ritual.

Inputs from Kerastase education expert Melissa Hughes:

* Humid conditions encourage the growth of bacteria and fungi on the scalp, triggering and aggravating scalp concerns such as itchiness, flakiness, excess oiliness and even hair loss. Frequent shampooing with a scalp specific shampoo helps maintain a clean scalp and keeps the micro-organisms at bay. Use a dryer at home to keep the scalp dry. In-salon scalp Rituals, once in 15 days is recommended in case of aggravated scalp concerns.
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* One should use scalp cures at home in cases of intense scalp concerns – this brings relief and cures scalp symptoms.

* In case of a scalp concern, it is recommended you wash your hair daily, otherwise thrice a week is a good habit.

* Anti-frizz masques/ conditioners help to control frizz and keep the hair manageable. The use of anti-frizz creams, serums and sprays prolong the anti-frizz action.

* One must use scalp concern specific shampoos and masques or anti-frizz/disciplining ranges in case of frizz.

* In order to prevent hair fall, one must maintain a clean and dry scalp. Wash your hair in case it gets wet in the rain. Use a scalp specific shampoo and masque to ensure a healthy scalp. It is important to oil your scalp and hair to balance frequent washing and to maintain the moisture in your hair.

* Colour protecting masques give the hair maximum radiance. One can blend an oil into the masque to enhance the shine. For glossy hair, it is recommended to use a serum/oil.

* Pony tails /braids /the top knot or loose waves are ideal for the rainy season
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* Oiling and shampoo thrice a week keeps a dry and clean scalp and moisturises hair. Additionally using frizz control creams/serums/sprays is recommended.

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Health

These three drinks can be a blessing for your gas and acidity problems

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ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.

Ready to find out? Let’s go!

In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.

Here are 6 drinks for acidity:

1. Cucumber juice

Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!

2. Lemon water

Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.

3. Ginger water

Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.

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