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What do u think : Are you in a healthy relationship?

Published

6 years ago

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Lucknow : If you are in a healthy relationship, or are happily married, you won’t need to draw inspirations from Disney characters. You have your own fairy tale, written only by you two.

One thing that lasting couples do is care for each other’s feelings by doing the emotional work that the relationship requires. Emotional work is something that we rarely hear about but psychologists study this topic as a factor in relationship happiness.

Communicate with each other : 

Of course you talk to your partner, but when you are in a lasting relationship you seek to understand your other half rather than just talking to them. You express your viewpoint and ask your partner to contribute their opinion as well.

Grow Common Interest : 

Sharing some common interests (not all) with your partner is a sign of healthy relationship. Happy couples tend to enjoy each other’s company no matter what they are doing.

Spend time together : 

With a fast paced life, it is hard to find spare time for personal entertainment. Why don’t you take at least half an hour from your busy schedule, and utilize it? You can meet up for lunch rendezvous, or go for a grocery date.

Have a sense of humor :

One of the reasons why I fell in love with my man was because of his sense of humor. He cracks the silliest of jokes at unexpected times. And he has the ability to make me laugh for hours! Cracking jokes every now and then has a positive impact on a relationship.

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Health

These three drinks can be a blessing for your gas and acidity problems

Published

2 years ago

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April 17, 2022

By

ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.

Ready to find out? Let’s go!

In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.

Here are 6 drinks for acidity:

1. Cucumber juice

Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!

2. Lemon water

Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.

3. Ginger water

Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.

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