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Follow these panacea tips to relieve long-standing joint pain



Nowadays, every third person is upset due to some pain. It has often been seen that people are very upset with the problem of feet, waist, shoulders, joints or headache in the body.

But if these problems persist forever and people do not get any relief from this kind of pain, then people start consuming many types of pen killers.

Do you know that consuming too much painkillers causes a lot of damage to the body and slowly there is a time that you eat any pen killer that has no effect on it.

Let us tell you about some substances that relieve the pain of our body.

* Onion intake

Onions have an antioxidant called quercetin. Quercetin helps in fighting enzymes that cause pain in any part of the body. Along with this, it also makes the immune system strong.

* Consumption of garlic

Garlic is an antibiotic that has anti-inflammatory properties that relieve long-term pain. Along with this, sulfur is also found in garlic which stimulates the production of T-cells.

* Salmon Fish

Salmon contains omega-3 fatty acids and mitamin-D, which helps a lot in fighting pain and inflammation. Along with this, it also reduces the pain of people suffering from the problem of arthritis.

* Ginger intake

Ginger is a very good natural pain killer. It contains anti-inflammatory gingerols which help in relieving pain and inflammation of a long time. Apart from this, ginger also contains Paradol, Shogolls and Gingeron, which provides great relief in pain.

* Turmeric intake

Turmeric is a natural pain reliever. Turmeric is found in the kurchmin which helps in fighting pain. By using turmeric in food, the body tissues are saved and the nerve cells are improved which relieves the problem of pain.


Happy Navratri 2020: Delicious food you can enjoy while fasting




Navratri, one of the biggest Hindu festivals is celebrated twice a year with great fervour across the country. Devotees worship the different avatars of Goddess Durga for nine days. Goddess Durga is believed to have nine different incarnations and each female deity signifies a distinct power.

The word Navratri‘ refers to the nine auspicious nights during which Goddess Durga is worshiped and most people observe fasts. It is celebrated twice a year, at the beginning of spring and during the onset of autumn.

During Navratris most people give up non-vegetarian food while many others also eliminate onion and garlic from their meals.

These are few recipes that you can make  this Navratri as they are very quick and easy to make .

Recipes :

Image result for Sabudana Khichdi :

Sabudana Khichdi :

Sabudana Khichdi is full of starch or carbohydrates which gives you the much needed energy boost while fasting. A light dish made with sabudana, peanuts and mild spices.

Image result for Kuttu ka Dosa :

Kuttu ka Dosa :

This Navratri move over the usual kuttu puris and rustle up something different. A crisp dosa recipe made of kuttu ka atta (buckwheat flour) with a potato filling.

Image result for Aloo ki Kadhi :

Aloo ki Kadhi :

Tuck into the soothing flavors of this light and lovely curry made with the ever-so-versatile potatoes.

Image result for Makhana Kheer :

Makhana Kheer :

Desserts inspire a cheer,so low fat kheer recipe made with makhana and nuts is a good option . Indulge without worrying about the weighing scale.

Image result for Dhoklas made with samwat ke chawal:

Dhoklas made with samwat ke chawal:

A fresh recipe that gives you a break from the usual fried pakoras and puris. Steamed dhoklas made with samwat ke chawal. A healthy way to fast.


Singhare ki poori 

Paneer kofta : 

Just substitute the corn flour with fasting flour and enjoy this tasty dish

Banana Walnut Lassi : 

A nourishing drink . Lassi made with the goodness of yogurt, bananas, honey and walnuts.

These are the recipes that you must try this Navratri .

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