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Five ways to lose bat wings

Published

7 years ago

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Five ways to lose bat wings

New Delhi:  Manage weight, follow a proper skin care regime and eat well to do away with the jiggling of arms, says an expert. Megha Shah, cosmetologist at Beauty & Curves Clinic, suggests how to get rid of bat wings:

* Exercise: There are many workouts that will help to get fat-free arms. High intensity cardio and interval training exercises help in reduction of bat wings. Some common exercises include push-ups, counter push-ups, scissors and weightlifting.

* Proper diet: A regular intake of fruits, vegetables and dairy products is a must to maintain a healthy gut that digests the food properly and increases the rate of metabolism. Eating healthy is better than eating less and eating food like fried and junk food items. Try to make a diet chart and follow a balanced diet to ward off underarm fat.

* Weight management: Maintaining an ideal weight is the key. By maintaining a healthy Body Mass Index (BMI), one can avoid the excessive deposition of fat in the body. Diet and exercises play crucial roles in weight management. Food items low in sugar and rich in fibre are must-have in your diet. Processed and refined foods should be avoided to a great extent.

* Skincare regime: A dry and dehydrated skin highlights your flaws in a big way. Therefore, follow a skin care regime comprising gentle exfoliation and moisturisation so that your arms look good and replenished. A regular massage with aroma oils not only helps you relax, but also tones your arm muscles and helps you get them in shape.

* Laser treatment: The treatment is fast and lasts for a long time and removes the arm fat under the skin effectively. Venus Freeze is a non-invasive technique that helps in getting toned arms.

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Health

These three drinks can be a blessing for your gas and acidity problems

Published

2 years ago

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April 17, 2022

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ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.

Ready to find out? Let’s go!

In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.

Here are 6 drinks for acidity:

1. Cucumber juice

Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!

2. Lemon water

Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.

3. Ginger water

Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.

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