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Write poetry to boost daily well-being

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Write poetry to boost daily well-beingLondon : Everyday creative activities like writing poetry or making new recipes can boost well-being as well as creativity in young adults, new research has found.

“Engaging in creative behaviour leads to increases in well-being the next day, and this increased wellbeing is likely to facilitate creative activity on the same day,” said lead researcher Tamlin Conner from University of Otago in New Zealand.

In their study, the researchers asked 658 university students to keep a daily diary of their experiences and emotional states over 13 days.

After analysing the diaries the researchers found a pattern of the participants feeling more enthusiasm and higher “flourishing” than usual following days when they were more creative.

Flourishing is a psychological concept that can be described as increasing positive growth in oneself.

While the current study did not specifically ask the university students to record the nature of their creative activity, the researchers had collected such information informally in an earlier study.

They found that the most common examples reported were songwriting; creative writing (poetry, short fiction); knitting and crochet; making new recipes; painting, drawing, and sketching; graphic and digital design; and musical performance.

“Overall, these findings support the emerging emphasis on everyday creativity as a means of cultivating positive psychological functioning,” said the study published in The Journal of Positive Psychology.

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Health

These three drinks can be a blessing for your gas and acidity problems

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ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.

Ready to find out? Let’s go!

In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.

Here are 6 drinks for acidity:

1. Cucumber juice

Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!

2. Lemon water

Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.

3. Ginger water

Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.

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