Lucknow : Natural ways to get rid of Obesity

Introduction : Obesity is a great concern not merely because of the excess weight, but also because it makes you susceptible to a number of serious health problems such as Type 2 diabetes, high blood pressure, heart disease, and others.It is important to adopt healthy lifestyle changes to combat this problem.

Obesity, which is excessive accumulation of fat in the body, is determined by measuring a person’s Body Mass Index (BMI). Generally, a BMI between 18.5 and 25 is considered desirable. If your BMI is 30 or more, you are considered obese.

Lemon Juice

Lemon juice is one of the best home remedies for fighting obesity. It helps improve digestion and aids in detoxification. Healthy digestion is an essential pre-requisite for weight loss as it helps your body get the nutrients required to burn fat.

Apple Cider Vinegar

Raw, unfiltered apple cider vinegar is another popular home remedy to reduce excess weight. Though the actual weight loss benefits of it are still unknown, preliminary research has shown that it can help protect against obesity. It helps breakdown fat and hence prevents the accumulation of body fat.

Aloe Vera

Aloe vera is useful in treating obesity because it stimulates the metabolism, increases energy consumption, and mobilizes unused fat in the body. It contains natural collagen proteins that make the body work harder in order to absorb the proteins. In addition, it helps remove toxins from the digestive system and colon.

Green Tea

Green tea is another popular natural remedy to promote weight loss.

Curry Leaves

Eating 10 fresh curry leaves daily in the morning works as a great Ayurvedic remedy to deal with obesity and diabetes caused by obesity. Continue this treatment regularly for at least three to four months.

Tomatoes

Tomatoes contain compounds that tend to alter the levels of hormones that affect your appetite.

Cabbage

Make raw or boiled cabbage an integral part of your weight loss diet. It contains tartaric acid that inhibits the conversion of sugar and other carbohydrates into fat. Moreover, it is rich in vitamin C and low in calories but high in fiber and water content.

Fennel seeds

Fennel seeds are believed to be useful in weight loss because of their diuretic properties. Diuretics help you lose weight quickly by reducing water retention. They do not cause long-term weight loss though.