Life Style
Want to sleep better? Start socializing.
New York: A new study has revealed that older adults, who have trouble sleeping, could benefit from participating in social activities and particularly attending religious events.
The findings suggest that as sleep is one of the most important factors for well-being, engaging in social activities could be the key to health ageing.
“Social connectedness is a key component for health and well-being for older adults,” said one of the researchers Jen-Hao Chen, assistant professor at University of Missouri in the US.
“Close connections to, and participation in, social groups provides a sense of belonging and can be essential for healthy aging,” Chen noted.
The study was published in the Journal of Social Science and Medicine.
To study the relationship between sleep and social participation for older adults, Chen analysed two waves of data collected over a five year period from the National Social Life, Health and Aging Project.
He looked at three aspects of social participation — volunteering, attending religious services and being part of organised group activities.
Chen then compared the data to sleep outcomes measured by actigraphy – wearable wrist sleep trackers.
Results showed that older adults with greater levels of social participation were getting better sleep.
ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.
Ready to find out? Let’s go!
In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.
Here are 6 drinks for acidity:
1. Cucumber juice
Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!
2. Lemon water
Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.
3. Ginger water
Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.
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