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Caffeine use can help to achieve fitness regime

Published

8 years ago

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London: In our daily busy life it is difficult for one to stick to fitness regime following a new study has recently revealed that a cup of coffee could help you to achieve your fitness goals.

Researchers said that reducing perception of effort during exercise using caffeine (or other psychoactive drugs like methylphenidate and modafinil) could help people to stick to their fitness plans.

“Perception of effort is one of the main reasons why people find it difficult to stick to their fitness plans,” said professor Samuele Marcora, director of Research at University of Kent in the United Kingdom.

Marcora pointed out that perceived exertion is one of the main reasons why most people choose sedentary activities for their leisure time.

Together with lack of time, physical exertion is one of the main perceived barriers to exercise, the researchers explained.

Compared to watching television (zero effort), even moderate-intensity physical activities like walking requires considerable effort, they added.

Marcora suggested that the use of caffeine or other psychoactive drugs to reduce the perception of effort during exercise can make the healthy choice easier.

He also stated that whilst there is no strong ethical opposition to the use of psychoactive drugs to help quit smoking (nicotine) or treat obesity (appetite suppressants), the negative perception of doping in sport may prevent the use of stimulants and other psychoactive drugs to treat physical inactivity, which is responsible for twice as many deaths as obesity.

The paper was published in the journal Sports Medicine.

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Corona

Covid toll in Karnataka is a worrying sign for state government

Published

2 years ago

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May 4, 2022

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Even though Karnataka recorded the lowest number of Covid deaths in April since the virus struck first in 2020, the state is recording a rise in the positivity rate (1.50 per cent). Five people died from the Covid infections in April as per the statistics released by the state health department. In March, the positivity rate stood around 0.53 per cent. In the first week of April it came down to 0.38 per cent, second week registered 0.56 per cent, third week it rose to 0.79 per cent and by end of April the Covid positivity rate touched 1.19 per cent.

on an average 500 persons used to succumb everyday in the peak of Covid infection, as per the data. Health experts said that the mutated Coronavirus is losing its fierce characteristics as vaccination, better treatment facilities and awareness among the people have contributed to the lesser number of Covid deaths.

During the 4th and 6th of April two deaths were reported in Bengaluru, one in Gadag district on April 8, two deaths were reported from Belagavi and Vijayapura on April 30. The first Covid case was reported in the state in March 2020 and three Covid deaths were recorded in the month. In the following month 21 people became victims to the deadly virus, and May 2020 recorded 22 deaths. The death toll recorded everyday after May crossed three digits. However, the third wave, which started in January 2

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