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Eat right every day to keep stress away

Published

9 years ago

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New Delhi: Munch on cashews, berries and chocolate to counter the ill-effects of an unhealthy lifestyle, says an expert.

Suvro Ghosh, founder of online healthcare portal Helpmedoc, suggests a list of stress-busting food items:

* Avocados: Avocado is loaded with nutrients including vitamin E, vitamin B and potassium. By controlling hunger and regulating the sugar levels in the blood, avocado helps in reducing stress immensely.

* Cashews: They are rich in zinc and the substance has a major role to play in tackling depression and anxiety.

* Berries: Berries are a good source of vitamin C that is a great stress-buster in itself.

* Chocolate: It imparts a feel-good-factor and reduces stress as well.

* Green tea: It also helps in improving mental performance and activating the brain cells.

* Banana: Bananas are rich in potassium that is a natural source of vital mineral, which helps to normalize the heartbeat, sends oxygen to the brain and regulates your body’s water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.

* Walnuts: Having walnuts helps one to combat stress and stay calmer and happier even on a hectic day.

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Corona

Covid toll in Karnataka is a worrying sign for state government

Published

2 years ago

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May 4, 2022

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Even though Karnataka recorded the lowest number of Covid deaths in April since the virus struck first in 2020, the state is recording a rise in the positivity rate (1.50 per cent). Five people died from the Covid infections in April as per the statistics released by the state health department. In March, the positivity rate stood around 0.53 per cent. In the first week of April it came down to 0.38 per cent, second week registered 0.56 per cent, third week it rose to 0.79 per cent and by end of April the Covid positivity rate touched 1.19 per cent.

on an average 500 persons used to succumb everyday in the peak of Covid infection, as per the data. Health experts said that the mutated Coronavirus is losing its fierce characteristics as vaccination, better treatment facilities and awareness among the people have contributed to the lesser number of Covid deaths.

During the 4th and 6th of April two deaths were reported in Bengaluru, one in Gadag district on April 8, two deaths were reported from Belagavi and Vijayapura on April 30. The first Covid case was reported in the state in March 2020 and three Covid deaths were recorded in the month. In the following month 21 people became victims to the deadly virus, and May 2020 recorded 22 deaths. The death toll recorded everyday after May crossed three digits. However, the third wave, which started in January 2

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