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Get Christmas ready!

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London: From taking a walk every 20 minutes to skipping for ten minutes daily are some practices that can be followed to ensure a perfect look for the Christmas season.

Celebrity fitness trainer and nutrition expert Lucy Wyndham-Read has teamed up with British electrical retailer Currys PC World to give some fitness tips, reports femalefirst.co.uk.

Here are the tips:

* Walking a little faster is a great way to burn off some extra calories. Aim to walk at a speed of 4 miles per hour, as this helps you burn fat.

* In the office, set a timer on a watch or your phone and every 20 minutes, simply stand up and move if even for a few seconds. After 20 minutes of sitting, the body starts to slow down the amount of calories you burn, so just move every 20 minutes to keep it fully active.

* Ditch the biscuit tin and swap for a smoothie and save calories and get your vitamins at the same time.

* Everyday, challenge yourself to burn off an extra 100 calories over the build up to Christmas, this way you can have banked and be in credit by at least 2,400 calories.

* Skipping for 10 minutes can burn up to 135 calories and at the same time sculpts and tones your lower body.

* Keep your body fuller for longer by adding in some oats to your smoothies, throwing these into your blender will help stabilise your blood sugar levels so you will be less tempted to snack on the mince pies in the office.

* While taking the stairs, take two at a time, this works your thighs and butt harder and avoid using the hand rail as then you contract your abs more for balance.

* Music is a great motivator, so create a new playlist and name it “My Pre-tox Christmas Playlist” then listen to this when you work out.

* Keep your workout gear on the radiator as this way you are more likely to slip into it and head out in the winter for a quick workout.

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Casino Days Reveal Internal Data on Most Popular Smartphones

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CasinoDays India

International online casino Casino Days has published a report sharing their internal data on what types and brands of devices are used to play on the platform by users from the South Asian region.

Such aggregate data analyses allow the operator to optimise their website for the brands and models of devices people are actually using.

The insights gained through the research also help Casino Days tailor their services based on the better understanding of their clients and their needs.

Desktops and Tablets Lose the Battle vs Mobile

The primary data samples analysed by Casino Days reveal that mobile connections dominate the market in South Asia and are responsible for a whopping 96.6% of gaming sessions, while computers and tablets have negligible shares of 2.9% and 0.5% respectively.

CasinoDays India

The authors of the study point out that historically, playing online casino was exclusively done on computers, and attribute thе major shift to mobile that has unfolded over time to the wide spread of cheaper smartphones and mobile data plans in South Asia.

“Some of the reasons behind this massive difference in device type are affordability, technical advantages, as well as cheaper and more obtainable internet plans for mobiles than those for computers,” the researchers comment.

Xiaomi and Vivo Outperform Samsung, Apple Way Down in Rankings

Chinese brands Xiaomi and Vivo were used by 21.9% and 20.79% of Casino Days players from South Asia respectively, and together with the positioned in third place with a 18.1% share South Korean brand Samsung dominate the market among real money gamers in the region.

 

CasinoDays India

Cupertino, California-based Apple is way down in seventh with a user share of just 2.29%, overshadowed by Chinese brands Realme (11.43%), OPPO (11.23%), and OnePlus (4.07%).

Huawei is at the very bottom of the chart with a tiny share just below the single percent mark, trailing behind mobile devices by Motorola, Google, and Infinix.

The data on actual phone usage provided by Casino Days, even though limited to the gaming parts of the population of South Asia, paints a different picture from global statistics on smartphone shipments by vendors.

Apple and Samsung have been sharing the worldwide lead for over a decade, while current regional leader Xiaomi secured their third position globally just a couple of years ago.

Striking Android Dominance among South Asian Real Money Gaming Communities

The shifted market share patterns of the world’s top smartphone brands in South Asia observed by the Casino Days research paper reveal a striking dominance of Android devices at the expense of iOS-powered phones.

On the global level, Android enjoys a comfortable lead with a sizable 68.79% share which grows to nearly 79% when we look at the whole continent of Asia. The data on South Asian real money gaming communities suggests that Android’s dominance grows even higher and is north of the 90% mark.

Among the major factors behind these figures, the authors of the study point to the relative affordability of and greater availability of Android devices in the region, especially when manufactured locally in countries like India and Vietnam.

“And, with influencers and tech reviews putting emphasis on Android devices, the choice of mobile phone brand and OS becomes easy; Android has a much wider range of products and caters to the Asian online casino market in ways that Apple can’t due to technical limitations,” the researchers add.

The far better integration achieved by Google Pay compared to its counterpart Apple Pay has also played a crucial role in shaping the existing smartphone market trends.

 

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