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Narcissist, insecure people post more on Facebook

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London: People who post Facebook status updates about their romantic partner are more likely to have low self-esteem, a new research has revealed.

Users who brag about diets, exercise and accomplishments on the social networking site are typically narcissists, it added.

It might come as little surprise that Facebook status updates reflect people’s personality traits.

“However, it is important to understand why people write about certain topics on Facebook because their updates may be differentially rewarded with alikes’ and comments,” said psychology lecturer Tara Marshall from Brunel University in Britain in a statement.

People who receive more likes and comments tend to experience the benefits of social inclusion whereas those who receive none feel ostracised.

For the study, the team surveyed Facebook users to examine the personality traits and motives that influence the topics they choose to write about in their status updates.

The data was collected from 555 Facebook users who completed online surveys measuring the ‘Big Five’ personality traits — extroversion, neuroticism, openness, agreeableness and conscientiousness — as well as self-esteem and narcissism.

The research found that people with low self-esteem more frequently posted status updates about their current romantic partner.

Narcissists more frequently updated about their achievements, which was motivated by their need for attention and validation from the Facebook community.

“These updates also received a greater number of ‘likes’ and comments, indicating that narcissists’ boasting may be reinforced by the attention they crave,” the authors said.

Narcissists also wrote more status updates about their diet and exercise routine, suggesting that they use Facebook to broadcast the effort they put into their physical appearance.

Conscientiousness was associated with writing more updates about one’s children.

“Although results suggest that narcissists’ bragging pays off because they receive more likes and comments to their status updates, it could be that their Facebook friends politely offer support while secretly disliking such egotistical displays,” Marshall said.

Greater awareness of how one’s status updates might be perceived by friends could help people to avoid topics that annoy more than they entertain, the authors said.

Health

These three drinks can be a blessing for your gas and acidity problems

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ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.

Ready to find out? Let’s go!

In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.

Here are 6 drinks for acidity:

1. Cucumber juice

Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!

2. Lemon water

Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.

3. Ginger water

Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.

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