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Health Tips For Hair : Foods That Prevent Hair Fall

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The market is full of hair care products, but to amplify their results, it is first essential to make dietary changes to include vitamins and minerals that promote hair growth and reduce hair fall significantly, suggest experts.

Arvind Poswal, Hair Expert and Hair Transplant Surgeon, Dr. A’s Clinic, and Karan Gupta, Director and Men’s Grooming Expert, Qraa Men, have given out some tips on foods that can boost hair health:

Eggs:

The hair are build-up of protein, so it is essential that we always consume enough amounts to proteins to ensure augmented regeneration of hair. Eggs are the richest source of protein and are packed with high amounts of Biotin. The goodness instilled in eggs prevents hair loss thereby promoting the hair growth.

Carrots:

This season of winter calls for us to consume ample amounts of carrots. The carrots help the scalp in producing the natural sebum oil which as this oil keeps the roots healthy. Not only this, carrots are enriched with Vitamin A which avert dullness of the hair strands and dryness of the scalp. This is how thinning of hair is prominently reduced as a moisturized and nourished scalp assures stronger and healthier hair. Therefore, drink carrot juice to provide extra nourishment to your hair and scalp.

Walnuts:

They are a powerhouse of Omega-3 fatty acids and Vitamin E which prevent our hair from the excruciating and harsh effects of the sun. Try and include nuts into your diet to assure that your hair are being protected with ample amounts of Biotin for hair growth and copper minerals for natural hair colour.

Greek yogurt:

The Greek yogurt is charged with Vitamin B5 which helps with proper flow of blood to the scalp while promoting the hair growth. Start your day with some greek yogurt and even a spoonful can help in boosting the elasticity of hair.

Citrus fruits:

It is very important that you accommodate citrus fruits in your diet they shall help you in biding goodbye to split ends and roughness with the presence of abundant Vitamin C. The citrus fruits also boost the production of collagen which reinforces and braces the capillaries that supply blood to the hair follicles. Citrus fruits include oranges, kiwi, strawberries, blueberries, guava and tangerines that must be included for a balanced diet.

Green leafy vegetables:

The greens are full of iron as its deficiency is main reason for hair loss and anaemia. The deficiency of iron in the body incapacitates the oxygen and nutrients from being transported to the hair follicles which eventually refrains the hair roots for its proper growth. Green vegetables also add a shine to your hair.

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Magha Purnima: know the religious significance & worship time

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The Magh Purnima date is on 27 February Saturday. Magh Purnima Tithi has special significance in Hinduism. On this day, bathing in the holy river and performing charity will attain salvation. According to Hindu belief, those who bathe on Magh Purnima get happiness and good fortune and child happiness. On Magh Purnima, donations, havans, fasts, and chanting are done. Let’s know about Magh Purnima Tithi Muhurta and its importance.

Magh Purnima originates from the name of Magha Nakshatra. It is believed that during the month of Magha, the gods come to earth and take human form, bathe, donate and chant in Prayag. Therefore, it is said that taking a Ganges bath in Prayag on this day fulfills all desires and attains salvation. According to the statements written in the scriptures, if there is Pushya Nakshatra on the day of Magha Purnima, then the importance of this date increases further.

Magh Purnima 2021

Magha Purnima starts – 26 February, Friday evening from 03:49 minutes.

Magh Purnima ends – 27 February, Saturday afternoon till 01:46 minutes.

 

  • On the day of Magha Purnima, one should bath in any holy river, reservoir before sunrise in the morning.
  • After bathing, chanting Surya Mantra should be offered to the Sun God.
  • After bathing, one should worship Lord Madhusudan by taking a vow.
  • During the mid-day, poor people and Brahmins should be given food and give alms.
  • Sesame seeds and black sesame seeds should be given exclusively to charity.
  • Havan with black sesame seeds and Pitras with black sesame should be offered in the month of Magha.
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