Feature
Follow these methods to prevent fatal disease like blood pressure
Nowadays due to the changing lifestyle, everyone is very worried about his health, because with the changing lifestyle, there has been a lot of change in the food habits.
Due to which many diseases are increasing. Of which high blood pressure is one of the most severe diseases. According to the World Health Organization, every year there are 7 million deaths due to high blood pressure worldwide.
Almost every third person in the world is worried about this. It is estimated that by 2025, more than 1.5 billion people worldwide may have high blood pressure. Although there is no direct treatment for high blood pressure, it can be prevented. If you keep your diet balanced then you can avoid the problem of blood pressure.
With these measures, you can prevent the problem of blood pressure
Eat more and more wheat and gram flour bread. Do not remove the bran from the flour. It helps a lot in controlling blood pressure.
Eat brown rice only because it contains very little salt, cholesterol and fat. It greatly benefits high blood pressure patients.
Blood pressure remains in the control even after consumption of garlic. Those suffering from blood pressure problem should regularly swallow a garlic bud on an empty stomach.
Amla is very effective in many diseases, but it is also very beneficial for blood pressure. Amla is found in vitamin C. It keeps blood circulation correct and also controls cholesterol levels.
Consuming radish keeps blood pressure under control. By cooking it or eating it raw, the body gets the amount of minerals and potassium.
Blood pressure is controlled by eating sesame oil and rice bran together. It is also beneficial for people with hypertension.
Blood pressure stays in the control by consuming cardamom daily. Consumption of cardamom gives the body antioxidants. Additionally, blood circulation is also balanced.
Cholesterol remains under control by consuming onion daily. Curesetin is found in it. It is an oxidant flavanol that protects against heart diseases.
Cinnamon intake is very beneficial for blood pressure. Cinnamon has high levels of antioxidants, it helps in smooth circulation of blood.
Salt increases blood pressure. Therefore, it is most important that those who have high blood pressure should eat less salt.
Mixing one tablespoon juice of Indian gooseberry and honey with the same quantity, eating it in the morning and evening gives relief from the problem of high blood pressure.
To control high blood pressure rapidly, one should drink half a lemon juice in half a glass of water with an interval of 2-2 hours. It affects very quickly.
Grind some leaves of basil and two neem leaves mixed with 20 grams of water and drink it on an empty stomach in the morning, the effect will be seen in 15 days.
Papaya is also very beneficial for high blood pressure patients, it should be chewed on an empty stomach every day.
Make an powder by taking equal quantity of fennel, cumin and sugar. Mix one teaspoon of mixture in a glass of water and drink it twice a day.
Grind three grams of fenugreek with fine water and take it twice a day with water, it will definitely benefit in fifteen days.
The State Scores Extra High on Gaming-Friendly Industry Index
Meghalaya scored 92.85 out of 100 possible points in a Gaming Industry Index and proved to be India’s most gaming-friendly state following its recent profound legislation changes over the field allowing land-based and online gaming, including games of chance, under a licensing regime.
The index by the UK India Business Council (UKIBC) uses a scale of 0 to 100 to measure the level of legalisation on gambling and betting achieved by a state based on the scores over a set of seven different games – lottery, horse racing, betting on sports, poker, rummy, casino and fantasy sports
Starting from February last year, Meghalaya became the third state in India’s northeast to legalise gambling and betting after Sikkim and Nagaland. After consultations with the UKIBC, the state proceeded with the adoption of the Meghalaya Regulation of Gaming Act, 2021 and the nullification of the Meghalaya Prevention of Gambling Act, 1970. Subsequently in December, the Meghalaya Regulation of Gaming Rules, 2021 were notified and came into force.
All for the Tourists
The move to legalise and license various forms of offline and online betting and gambling in Meghalaya is aimed at boosting tourism and creating jobs, and altogether raising taxation revenues for the northeastern state. At the same time, the opportunities to bet and gamble legally will be reserved only for tourists and visitors.
“We came out with a Gaming Act and subsequently framed the Regulation of Gaming Rules, 2021. The government will accordingly issue licenses to operate games of skill and chance, both online and offline,” said James P. K. Sangma, Meghalaya State Law and Taxation Minister speaking in the capital city of Shillong. “But the legalized gambling and gaming will only be for tourists and not residents of Meghalaya,” he continued.
To be allowed to play, tourists and people visiting the state for work or business purposes will have to prove their non-resident status by presenting appropriate documents, in a process similar to a bank KYC (Know Your Customer) procedure.
Meghalaya Reaches Out to a Vast Market
With 140 millions of people in India estimated to bet regularly on sports, and a total of 370 million desi bettors around prominent sporting events, as per data from one of the latest reports by Esse N Videri, Meghalaya is set to reach out and take a piece of a vast market.
Estimates on the financial value of India’s sports betting market, combined across all types of offline channels and online sports and cricket predictions and betting platforms, speak about amounts between $130 and $150 billion (roughly between ₹9.7 and ₹11.5 lakh crore).
Andhra Pradesh, Telangana and Delhi are shown to deliver the highest number of bettors and Meghalaya can count on substantial tourists flow from their betting circles. The sports betting communities of Karnataka, Maharashtra, Uttar Pradesh and Haryana are also not to be underestimated.
Among the sports, cricket is most popular, registering 68 percent of the total bet count analyzed by Esse N Videri. Football takes second position with 11 percent of the bets, followed by betting on FIFA at 7 percent and on eCricket at 5 percent. The last position in the Top 5 of popular sports for betting in India is taken by tennis with 3 percent of the bet count.
Local Citizens will Still have Their Teer Betting
Meghalaya residents will still be permitted to participate in teer betting over arrow-shooting results. Teer is a traditional method of gambling, somewhat similar to a lottery draw, and held under the rules of the Meghalaya Regulation of the Game of Arrow Shooting and the Sale of Teer Tickets Act, 2018.
Teer includes bettors wagering on the number of arrows that reach the target which is placed about 50 meters away from a team of 20 archers positioned in a semicircle.
The archers shoot volleys of arrows at the target for ten minutes, and players place their bets choosing a number between 0 and 99 trying to guess the last two digits of the number of arrows that successfully pierce the target.
If, for example, the number of hits is 256, anyone who has bet on 56 wins an amount eight times bigger than their wager.
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