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If you are troubled by neck and back pain, then pay attention to your sitting position

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If you are troubled by neck and back pain, then pay close attention to your sitting position. Sitting in a chair in the office causes your head, neck and back to ache continuously, so your sitting position can help you a lot in protecting from these pains.

Watching the computer bending your head too closely puts pressure on the neck, it can also affect the eyes, which can cause headaches, decreased concentration, scratching of the muscles and working longer.

“When your sitting position is straight, the muscles behind you support your head and neck weight,” explains Irick, an assistant professor at San Francisco State University.

“When you move the head forward at an angle of 45 degrees, your neck acts like a base, it is like lifting a heavy object with a long lever.

Now the weight of your head and neck becomes about 45 pounds. That is why there is pain in the shoulders and back and stiff neck. ” Eirik further explained.

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After 5 century, today the resolution of 135 crore Indians is fulfilled : Yogi Adityanath

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The Bhoomipujan program for the construction of the Ram temple in Ayodhya was completed today.

The ‘Bhoomipujan’ for the proposed Ram temple in Ayodhya started at 12.30 pm today, in which Prime Minister Narendra Modi performed ‘Shila Pujan’, ‘Bhoomi Pujan’ and ‘Karma Shila Pujan’.

After the land, PM Modi is going to address the public. Earlier CM Yogi said that the resolution was completed after 5 century. Yogi said that the Prime Minister resolved it democratically.

UP CM Yogi Adityanath said that after five centuries, the resolution of 135 crore Indians is being fulfilled today.

The temple is being constructed in the country along with democratic methods. Many generations have passed by waiting for this watch.

CM Yogi said that due to the understanding and efforts of Prime Minister Narendra Modi, the resolution is being fulfilled today.

We started the program of Deepotsav in Ayodhya three years ago, today it is being proven.

The UP CM said that the work of Ramayana Circuit was started on behalf of the government, as well as development work is going on in Ayodhya.

Chief Minister Yogi Adityanath has had a long connection with the Ram temple. Three generations of Gorakhnath temple have been associated with Ram temple movement.

The talk of Ram temple movement cannot be complete without Adityanath and his guru.

The Gorakhnath temple has taken the lead on many occasions in the battle of the temple.

 

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