Life Style
Most Indians feel helpless, disconnected at home during lockdown
The home quarantine during several phases of lockdown has left more and more people feeling disconnected, lonely, anxious and uncertain about their future in India, a new survey has found.
An inability to socialise, uncertain future and financial crisis are causing anxiety and psychological inadequacy as people are unable to lead an accustomed life, termed as normal life, according to the survey from research firm Market Xcel.
“While 21 per cent felt helpless, 19 per cent felt confused, a similar number were scared, 13 per cent felt lonely and 10 per cent were anxious, revealed the findings of the survey done across the countries in 60 cities.
“The changes and the chaos that the current situation is bringing in the lives of the people is difficult to comprehend. The situation is amplifying symptoms of helplessness and anxiety among people, as their minds are constantly dealing with fear and frustration with
respect to an uncertain future,” said the survey.
Loss of jobs/cash crunch, pay cuts, health risks are haunting everyone and the pandemic has put most in a common league to fight between life and livelihood.
Clean environment is a silver lining in these dark days.
“Though no amount of improvement in our climate can make up for the loss of lives, suffering and pain that people are going through, still, 70 per cent respondents feel the positive change with respect to the outer environment,” the findings showed.
Self isolation has also carved “my space” in the lives of people at home.
“Exploring forgotten habits/ passion in these lockdown hours is gaining momentum. The unhurried life is giving people their own space to get involved in activities like recreational cooking, rediscovering self talents, playing indoor games, etc,” the survey noted.
ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.
Ready to find out? Let’s go!
In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.
Here are 6 drinks for acidity:
1. Cucumber juice
Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!
2. Lemon water
Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.
3. Ginger water
Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.
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