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Keep your babies sun safe in summer with these tips

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Winter, Cold season, Newborn babies, Newly born babies, Parents, Health news, Offbeat news, Lifestyle news

It is always fun to have some outdoor time with children, but ensuring that they are safe from the sun is very important, say experts.

Rajesh Vohra, CEO – Artsana India, in assistance with Chicco Baby Research Center, shared some tips:

* Apply sunscreen: Make the usage of a sunscreen a must before stepping out. Your toddler’s skin is sensitive and needs attention, especially during the peak summer. A layer of protection against UVA, UVB and infrared rays on toddler’s skin should be the agenda. Look for features like broad spectrum, water resistant and easy to apply.

* Sunglasses: Try to protect your baby’s eyes and skin from direct exposure of sun. It is essential to make sure that your baby wears sunglasses.

* Wear protective clothing: Find wide-brimmed hats, full-sleeved clothes with comfortable fabric.
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* Seek shade in extreme sunlight: Whenever the sun is at its peak and temperature is high, it’s good to keep babies in the shade to avoid sunburn.

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Sharmila K, Senior Consultant Neonatologist and Pediatrician, Apollo Cradle Jubilee Hills, suggested:

* Prickly Heat: The most common skin problem an infant can get because of clogging of skin pores and accumulation of sweat. These can be controlled by frequent application of lotions such as calamine or a moisturiser, especially on the skin folds, like neck, thighs, groom area behind knees and elbows.

* Sunburns: Any child over 6 months with sensitive skin needs proper sun protection. Infants are recommended to stay indoors. Older kids (1-5) should have sunscreen applied at regular intervals and use of hats and shades should be encouraged.

* Dehydration: While breastfed babies are safe due to intake of mother’s milk, infants who are formula fed or have started consuming food must be given extra water after food. To avoid dehydration, they can be fed the fruits with high water content like watermelon and oranges at regular intervals.

* Fevers: Fevers are most common in newborns during summer. Over-wrapping them should be avoided and they should be clothed loosely. When you notice a temperature rise in the kids, give them a bath. This cools the baby immediately.

* Diarrhoea: Loose motions in exclusively breastfed baby is uncommon. Babies who are fed food or water are more prone to stomach infections. If there is blood in stools, visit the doctor immediately as it might be dysentery and would need antibiotics.

Health

These three drinks can be a blessing for your gas and acidity problems

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ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.

Ready to find out? Let’s go!

In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.

Here are 6 drinks for acidity:

1. Cucumber juice

Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!

2. Lemon water

Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.

3. Ginger water

Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.

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