Connect with us

Life Style

Hey Girl’s! Skin care tips that you must follow to glow in this festive season

Published

5 years ago

on

While we are busy ensuring that the festival of lights is welcomed with perfect preparations, we may tend to overlook caring for ourselves. When Diwali comes around, there’s not a care left in the world. The mithai is out in abundance, the parties are endless and the fireworks put on a quite a show. But in the midst of it all, it might be wise to pay a little more attention to your skin because turns out, celebrations can become a problem for your skin.

But don’t you worry because we’ve got the festival skincare tips for all your concerns this Diwali.

Some skin care tips you must follow this Diwali :

1. Try as much to keep a note of what you put on your plate. Eat fresh fruits, greens, sufficient protein and vitamins. A diet rich in vitamin C and Vitamin E promotes radiant skin.

2.Limit your sugar intake, it will help keep insulin levels down, allowing cells to maintain a healthy balance.

3.Keep a check on your fried food intake too. Overdosage of fried and sugary foods can lead to breakouts, weight gain, dull-looking skin and allergies too.Don’t overfill your plates with the fried delicacies, exercise portion control. Enjoy them all but in limited portions .

4.Hydrate yourself. Drink lots of water daily, at least 8 glasses if not more. Also, eats fruits and vegetables that have a high water content such as watermelon, cucumber, orange, strawberry, grapefruit and cantaloupe.

5.Try to sleep at least 8 hours every night. If you don’t get enough shut eye, your skin gets tired just like you – it sags and you get bags. So don’t risk it.

 

6.You can also apply honey on your face twice or thrice a week to naturally soothe and heal your skin.

7.Cleanse your face at the beginning and end of the day. Remove all make-up before you go to sleep.

8. A healthy scrub bath on the morning of Diwali with the choicest nourishing scrubs available in the market is another great tip.

Related Topics:
Continue Reading

Health

These three drinks can be a blessing for your gas and acidity problems

Published

2 years ago

on

April 17, 2022

By

ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.

Ready to find out? Let’s go!

In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.

Here are 6 drinks for acidity:

1. Cucumber juice

Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!

2. Lemon water

Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.

3. Ginger water

Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.

Continue Reading

Trending