Connect with us

Life Style

Tips for restarting your career after a long sabbatical

Published

on

Sabbaticals are still viewed with scepticism and fear, though their purpose is to either take some time off to rest and relax or have a chance to step back from work and focus on personal enrichment and professional development. Whether the sabbatical is for a few weeks or a year, employees aim to return to work with more focus and energy.

Here are some effective tips to kick-start your second innings.
Image result for restarting your career after a long sabbatical
* Stay informed: Industry keeps evolving. Taking a sabbatical increases your chances of getting cut off from happenings in the industry. In case you aim to get started from where you left off in your professional journey, ensure your foundation is solid and can withstand unexpected changes. Come back with updated knowledge and skills.

* The value of networking: There is unanimous agreement among researchers that building and nurturing relationships with current and former people in the industry provides a strong medium to building a vibrant career and acts like a cushion for unplanned things.

* Speak up: After a break, some people do experience a natural reticence while speaking in group sessions and team meetings. It’s okay to keep quiet but withholding a helpful comment or pertinent questions won’t do any good.

Image result for restarting your career after a long sabbatical

* Reasons to decide if it is time to hang on or move on: In a study on women returners by PWC, three in five professional women returning to the workforce are likely to experience an immediate earnings reduction of up to a third or likely to move into lower skilled or lower paid roles. Though it might be tempting to quit an unsatisfying job, there are several reasons to pause before submitting a resignation. One of the crucial reasons would be having higher self-confidence or having a better bargaining position as a job seeker if you are presently employed elsewhere.

* Exploring Opportunities: A gap in the resume does not look good, but trying to cover it up makes it worse. Align your social and professional networks with your resume as recruiters often check your digital footprint. Ensure your resume is created as per the trending format and is updated. Face the interview with the right attitude. Have a legit reason explaining your decision to go on a sabbatical and rejoining the work now.

(Arshan Vakil is Founder and CEO, Kings Learning; Neha Bagaria is Founder and CEO, JobsForHer. The views expressed are personal)

Continue Reading

Health

These three drinks can be a blessing for your gas and acidity problems

Published

on

ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.

Ready to find out? Let’s go!

In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.

Here are 6 drinks for acidity:

1. Cucumber juice

Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!

2. Lemon water

Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.

3. Ginger water

Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.

Continue Reading

Trending