Feature
Lifestyle changes one needs to make to avoid diabetes
Diabetes is a chronic disease which has become very common nowadays. While lack of insulin and genetic history are among the factors, certain lifestyle habits such as poor diet, lack of exercise and high stress also contribute to an increase in blood sugar levels. Taking a few steps towards a healthy life can make a huge difference.
S K Wangnoo, Senior Consultant- Endocrinology, Indraprastha Apollo Hospitals, suggests some lifestyle changes that will help in preventing diabetes.
* Breath clean air: As per the recent report by Lancet, air pollution is linked to diabetes. Researchers found that pollution triggered inflammation which reduces the insulin action. Hence it is very important to breath clean air. While a normal person spends 80 per cent of their time indoor, investing on a good air purifier is the best solution for clean air.
* Drink plenty of water and avoid alcohol: Water is by far the best and the most natural beverage one can have. Replace all your sugary and aerated drinks with water to see the benefit it provides. Few studies have also revealed that increased water intake may lead to better blood sugar control and insulin response. It is also important to limit your alcohol intake as it can lead to weight gain and may upsurge your blood pressure and triglyceride levels.
* Quit smoking: Smoking has proven to contribute to major and serious health related issues such as heart attack, cancer, TB and even diabetes. Smokers are twice as likely to develop diabetes as non-smokers.
Beena Bansal, Director, Endocrinology and Diabetology, Medanta, said: Air pollution in India is a serious issue with the major sources being fuel adulteration, vehicular emissions and traffic congestion. A majority of Indian population lacks access to clean burning fuels and uses biomass combustion as cooking fuel.
“High air pollution levels can cause immediate health problems such as aggravated cardiovascular and respiratory illness, added stress to heart and lungs causing them to work harder to supply the body with oxygen and may even damage cells in the respiratory system.”
Arvind Chabra, Country Head, Blueair, says that many reports are published these days explaining health hazards related to breathing polluted air.
“Average individual spends 90 per cent of the time indoors and indoor air can be 5 times more polluted. With modern technology, air purifiers can be effective in reducing indoor air borne pollutant. Investing on a good air purifier can be a healthy decision.
“Always go for an efficient air purifier which has advanced filtration technology like HEPASilent™ and removes minutest of the air pollutants, has a high CADR & ACH (Air Changes per hour) as it ensures a consistent flow of clean air in your room,” said Chabra.
The State Scores Extra High on Gaming-Friendly Industry Index
Meghalaya scored 92.85 out of 100 possible points in a Gaming Industry Index and proved to be India’s most gaming-friendly state following its recent profound legislation changes over the field allowing land-based and online gaming, including games of chance, under a licensing regime.
The index by the UK India Business Council (UKIBC) uses a scale of 0 to 100 to measure the level of legalisation on gambling and betting achieved by a state based on the scores over a set of seven different games – lottery, horse racing, betting on sports, poker, rummy, casino and fantasy sports
Starting from February last year, Meghalaya became the third state in India’s northeast to legalise gambling and betting after Sikkim and Nagaland. After consultations with the UKIBC, the state proceeded with the adoption of the Meghalaya Regulation of Gaming Act, 2021 and the nullification of the Meghalaya Prevention of Gambling Act, 1970. Subsequently in December, the Meghalaya Regulation of Gaming Rules, 2021 were notified and came into force.
All for the Tourists
The move to legalise and license various forms of offline and online betting and gambling in Meghalaya is aimed at boosting tourism and creating jobs, and altogether raising taxation revenues for the northeastern state. At the same time, the opportunities to bet and gamble legally will be reserved only for tourists and visitors.
“We came out with a Gaming Act and subsequently framed the Regulation of Gaming Rules, 2021. The government will accordingly issue licenses to operate games of skill and chance, both online and offline,” said James P. K. Sangma, Meghalaya State Law and Taxation Minister speaking in the capital city of Shillong. “But the legalized gambling and gaming will only be for tourists and not residents of Meghalaya,” he continued.
To be allowed to play, tourists and people visiting the state for work or business purposes will have to prove their non-resident status by presenting appropriate documents, in a process similar to a bank KYC (Know Your Customer) procedure.
Meghalaya Reaches Out to a Vast Market
With 140 millions of people in India estimated to bet regularly on sports, and a total of 370 million desi bettors around prominent sporting events, as per data from one of the latest reports by Esse N Videri, Meghalaya is set to reach out and take a piece of a vast market.
Estimates on the financial value of India’s sports betting market, combined across all types of offline channels and online sports and cricket predictions and betting platforms, speak about amounts between $130 and $150 billion (roughly between ₹9.7 and ₹11.5 lakh crore).
Andhra Pradesh, Telangana and Delhi are shown to deliver the highest number of bettors and Meghalaya can count on substantial tourists flow from their betting circles. The sports betting communities of Karnataka, Maharashtra, Uttar Pradesh and Haryana are also not to be underestimated.
Among the sports, cricket is most popular, registering 68 percent of the total bet count analyzed by Esse N Videri. Football takes second position with 11 percent of the bets, followed by betting on FIFA at 7 percent and on eCricket at 5 percent. The last position in the Top 5 of popular sports for betting in India is taken by tennis with 3 percent of the bet count.
Local Citizens will Still have Their Teer Betting
Meghalaya residents will still be permitted to participate in teer betting over arrow-shooting results. Teer is a traditional method of gambling, somewhat similar to a lottery draw, and held under the rules of the Meghalaya Regulation of the Game of Arrow Shooting and the Sale of Teer Tickets Act, 2018.
Teer includes bettors wagering on the number of arrows that reach the target which is placed about 50 meters away from a team of 20 archers positioned in a semicircle.
The archers shoot volleys of arrows at the target for ten minutes, and players place their bets choosing a number between 0 and 99 trying to guess the last two digits of the number of arrows that successfully pierce the target.
If, for example, the number of hits is 256, anyone who has bet on 56 wins an amount eight times bigger than their wager.
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