Life Style
OMG! This is what happens to your body when you have sex daily
Sex has several benefits. Researchers says that there are several benefits of sex which helps relationship to be successful. Study conducted in Scotland in which researchers reported that the biggest health benefit of sex is lowering blood pressure and reducing the stress. Those who had intercourse had better responses to stress than those who engaged in other sexual behaviours or abstained. Sex posses several benefits and few of them are below-
1 Good for your immune system
Sex boosts your immune system. The immune system is a system of many biological structures and processes within an organism that protects against disease. Having sex once or twice a week increases levels of an antibody called immunoglobin A (the stuff that fights off colds and other infections), which protects you against disease. So, more sex means a stronger immune system.
2 Keeps skin young and healthy
Everyone is so concerned about their skin nowadays. Applying lots of lotions, sunscreens, moisturizers consumes lot of time and money and it is completely a headache. The natural and pleasurable way to have a healthy and glowing skin is sex. Having sex may be the best thing you’ve done for your skin. It increases blood circulation, which helps oxygen to pump in our skin resulting in a brighter appearance. Having sex regular has long-term benefits for your glowing and younger looking skin.
3 Sex helps you burn fat
Having a good active sexual life can help you to burn your un-wanted fat. 30 minutes of sex burns 144 calories approximately (depends on each individual). 42 half-hour sessions will burn 3,570 calories. An active sex life promotes weight loss.
4 Sex improves sleep
Sex is a natural way to get a better sleep. Sex has been proven to promote better sleep. Sex boosts oxytocin (a hormone that makes you feel connected to your partner) and lowers cortisol (a stress-related hormone). These changes in hormone levels leave your body feeling naturally more relaxed, resulting in a pleasant transition into sleep. Sex is a great stress-burster which helps us in giving a better feeling of relaxation.
5 It helps in keeping your heart healthy
Daily sex not only offers a feeling of pleasure but it also offers several health benefits especially for hearts. Regular sex helps in reducing the risk of heart disease. Sex improves our cardiovascular health.
ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.
Ready to find out? Let’s go!
In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.
Here are 6 drinks for acidity:
1. Cucumber juice
Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!
2. Lemon water
Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.
3. Ginger water
Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.
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