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Know about Flower power in your daily skincare regime

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Apart from their appealing scent, flowers are packed with great skin benefits. Florals and their extracts have long been used as a way to heal common beauty ailments. While Criste mariane stem cells help in anti-ageing, lavender is anti-inflammatory and relaxing for the muscles, say experts.

Shikhee Agrawal, head trainer at The Body Shop India, Amit Sarda, managing director at Soulflower, and Bindiya Gupta, beauty expert at Organic Harvest, have listed the power of flowers:

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* From skincare to makeup to bodycare, the benefits of flowers can be found in Moringa, Britsh rose, Chamomile, Sunflower, Lavender, Jasmine, Rose, Criste mariane.

The plant stem cells have been reputed to be a revolutionary anti-agent ingredient. It is found in Criste mariane stem cells that have essence of youth that happens to delay ageing.

* Found in the purest forms of scrubs, masks, toners and face washes, these leave the skin exfoliated and gleamingly smooth. Flower essence such as lemongrass and lavender are the legendry ones.

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* Flower Camellia is high in oleic acid, making it unbelievably rich with moisturising and barrier-enhancing. It is an ultimate indulgent skin hydration. The splendid velvet moisture Japanese Camelia flower extract leaves the skin silky soft and subtly fragranced.

* Popular in skin refining, soothing and preventing pre-mature ageing Dandelion extract is filled with nourishment. Washing your face with flower of dandelion is great for itchy skin or eczema. It includes vitamins A, C, and E, which protect the skin against free radical damage and stimulate collagen production.

* Lavender essential oil is one of the most versatile skin care products. It is full of antioxidants, which helps in removing toxins from the skin and gives you a beautiful glow that summers steal from the skin.

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The oil is anti-inflammatory and relaxing for the muscles and it can be applied to treat eczema or acne.

* Rose oil helps lighten scars, blemishes and sunburn and also has rejuvenating properties.

* Jasmine essential oil helps moisturise the skin and relax the muscles.

* Ylang Ylang essential oil balances skin oil and keeps your skin youthful and refreshed.

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* Daisy flower extract as an ingredient is commonly used in cosmetics, beauty and skin care products. It is ideal for making serums, toners, lotions and ointments. The extract yields a high concentration of free-radical scavenging antioxidants that are friendly to sensitive skin types and help in brightening the skin.

* Honeysuckle is an aromatic flower with a balancing effect on skin. The antiseptic and anti inflammatory properties of honeysuckle are excellent for skin care treatments. It is ideal for skin rashes and blemishes.

* Orchid flower if regularly used in fragrances, protects the skin from environmental stress while hydrating and renewing at the same time. The essence of orchid flower has the advantage that it can be applied on all types of skin and increases cell regeneration.


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Health

These three drinks can be a blessing for your gas and acidity problems

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ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.

Ready to find out? Let’s go!

In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.

Here are 6 drinks for acidity:

1. Cucumber juice

Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!

2. Lemon water

Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.

3. Ginger water

Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.

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