Life Style

Loosing weight was never so easy ..Know how

Published

6 years ago

April 18, 2018

Struggling to lose weight and are yet too lazy to hit a gym or follow a strict diet? Try standing instead of sitting for six hours a day as it may help you shed that extra kilos over a long term, finds a study.

The researchers found that standing burned 0.15 calories (kcals) per minute more than sitting.

By substituting standing for sitting for six hours a day, a 143.3-pound adult would expend an extra 54 calories (kcals) in six hours.

“Standing not only burns more calories, the additional muscle activity is linked to lower rates of heart attacks, strokes and diabetes. So the benefits of standing could go beyond weight control,” said Francisco Lopez-Jimenez, Professor at the Mayo Clinic in Rochester, a US-based non-profit.

Importantly, calories burned between standing and sitting is about twice as high in men as in women.

This likely reflects the effect of greater muscle mass in men on the amount of calories burned because calories burned is proportional to the muscle mass activated while standing, researchers noted.

“It’s important to avoid sitting for hours at a time.

Standing for long periods of time for many adults may seem unmanageable, especially those who have desk jobs, but, for the person who sits for 12 hours a day, cutting sitting time to half would give great benefits,” Lopez-Jimenez added.

In the new study, published in the European Journal of Preventive Cardiology, the team analysed 46 studies with 1,184 participants. Participants, on average, were 33 years old; 60 per cent were men; and the average weight was 143.3 pounds.

Replacing standing for sitting could be yet another behaviour change to help reduce the risk of long-term weight gain.

However, more research is needed to see whether such a strategy is effective and whether there are long-term health implications of standing for long periods.

Health

These three drinks can be a blessing for your gas and acidity problems

Published

2 years ago

April 17, 2022

Aaj Ki Khabar Desk Team

ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.

Ready to find out? Let’s go!

In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.

Here are 6 drinks for acidity:

1. Cucumber juice

Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!

2. Lemon water

Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.

3. Ginger water

Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.

Aaj Ki Khabar

Loosing weight was never so easy ..Know how

Life Style