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Four-day Holi folk festival begins in Himachal
Shimla, Feb 27 (IANS) The four-day Holi folk festival, which traces its origin to the erstwhile Katoch ruler Sansar Chand, began in Sujanpur town amidst fanfare on Tuesday.
Chief Minister Jai Ram Thakur inaugurated the festival at the historic Chaugan. He later paid obeisance at the Murli Manohar temple and led a religious procession taken out in the town in Hamirpur district.
Sujanpur Holi is a festival with a difference. It comprises folk programmes that will end on the day the festival of colours is celebrated across the northern states — on March 2.
Besides its historic and religious significance, the festival is linked to the well-being and prosperity of the locals. It also promotes tourism and trade.
It is believed that on Holi, the Katoch ruler put aside his royalty and mingled with the masses. A tank in the royal palace was filled with coloured water and Sansar Chand would kick off the celebrations by splashing it on his queens and relatives.
The royal family set out of the palace on elephants and passed through the streets of the town. People standing along the way would throw colours at the members of the family.
–IANS
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ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.
Ready to find out? Let’s go!
In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.
Here are 6 drinks for acidity:
1. Cucumber juice
Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!
2. Lemon water
Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.
3. Ginger water
Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.
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