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Having a pet dog can lower heart disease risk

Published

7 years ago

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New Delhi : Are you a dog lover? Your care and compassion for pets, especially dogs, can help you stay away from heart diseases.

Dog owners have a low risk of developing cardiovascular diseases that further enables them to reduce the risk of mortality, a new research confirmed.

 

The study, published in the journal Scientific Reports, states that dog owners in general had a higher level of physical activity, which could be counted as the one reason to prevent heart diseases. Other reasons might involve an increased well-being and social contacts or effects of the dog on the bacterial microbiome in the owner.

“Dog ownership is especially prominent as a protective factor for people living alone, which is a group reported previously to be at higher risk of cardiovascular disease and death than those living in a multi-person household. Perhaps a dog may stand in as an important family member in the single households,” said Mwenya Mubanga, researcher at the Uppsala University in Sweden.

“The results showed that single dog owners had a 33 per cent reduction in risk of death and 11 per cent reduction in risk of cardiovascular disease during follow-up compared to single non-owners. Another interesting finding was that owners to dogs from breed groups originally bred for hunting were most protected,” Mubanga added.

The research team reviewed more than 3.4 million dog owners, aged between 40 to 80 years, over a period of 12 years, in order to study the association between dog ownership and cardiovascular health.

A total of more than 3.4 million individuals without any prior cardiovascular disease in 2001 were included in the researchers’ study.

Their study shows that dog owners had a lower risk of death due to cardiovascular disease.

 

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Health

These three drinks can be a blessing for your gas and acidity problems

Published

2 years ago

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April 17, 2022

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ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.

Ready to find out? Let’s go!

In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.

Here are 6 drinks for acidity:

1. Cucumber juice

Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!

2. Lemon water

Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.

3. Ginger water

Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.

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