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Blue lighting can help relax your mind after arguments

Published

7 years ago

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New Delhi : Had an argument with a friend? Sitting under blue lighting can help you calm down and alleviate such psychosocial stress, scientists claim. 

Scientists including those from the University of Granada (UGR) in Spain have proven, by means of an objective evaluation using electrophysiological measurements, that blue lighting accelerates the relaxation process in comparison with conventional white lighting. 


Psychosocial stress is a kind of short-term stress that occurs during social or interpersonal relationships, for example while arguing with a friend or when someone pressures you to finish a certain task as soon as possible. 

The researchers note that psychosocial stress produces some physiological responses that can be measured by means of bio-signals. This stress is very common and negatively affects people’s health and quality of life. 

For the study published in the journal PLOS One, the researchers induced stress in twelve volunteers using MIST – a well-described method to cause stress in humans. 

The session elicited a uniform level of stress in all participants. After a training period of three minutes, the MIST lasted six minutes. 

Participants lay down in a room with no stimulus but either a blue or white lighting. 

Diverse bio-signals, such as heart rate and brain activity, were measured throughout the whole session using an electrocardiogram and an electroencephalogram, respectively. 

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Health

These three drinks can be a blessing for your gas and acidity problems

Published

2 years ago

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April 17, 2022

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ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.

Ready to find out? Let’s go!

In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.

Here are 6 drinks for acidity:

1. Cucumber juice

Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!

2. Lemon water

Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.

3. Ginger water

Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.

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