Life Style
Lying on Facebook leads to false memories
London: Do you fabricate your profile on Facebook to earn more likes? Remember that this habit can lead to feelings of shame and worthlessness later in life.
According to a new survey, almost two-thirds of social media users lie to “airbrush reality” and make their lives seem more interesting than they are.
Young adults say they frequently lie about their relationships, promotions at work and holidays on social media.
One in 10 teenagers admit their subsequent recollections of the events they wrote about have already been distorted, Daily Mail reported.
The youngest are at the most risk, with 16 percent of 18 to 24-year-olds admitting that their memories have “absolutely” been compromised.
Some of these youngsters may succumb to “digital amnesia”, believing their own versions of events and forgetting what really happened, revealed the survey commissioned by social networking site Pencourage.com where users post anonymously.
It found that 68 percent “embellish, exaggerate or outright lie when documenting events on social media”.
“The dark side of this social conformity is when we deeply lose ourselves or negate to the degree that we no longer recognise the experience, our voice, the memory or even the view of ourselves,” warned lead author Richard Sherry, clinical psychologist and founding member of the Society for Neuropsychoanalysis .
When this happens, feelings of guilt and distaste towards ourselves can create psychological problems, including anxiety, the authors noted.
ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.
Ready to find out? Let’s go!
In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.
Here are 6 drinks for acidity:
1. Cucumber juice
Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!
2. Lemon water
Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.
3. Ginger water
Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.
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