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Get rid of menstruation pain with help of Yoga

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Menstruation pain, Yoga, Woman health, Peroids, Health news, Lifestyle news

London: According to a study done by the researchers it has been noticed that practicing yoga may enhance mood and reduce pain in women affected by menstrual disorders.

Researchers has been found that yoga practice during common menstrual disorders enhanced mood, reduced pain, increased well-being, and a heightened relaxation response were the outcomes reported by women who participated in a yoga intervention.

Jennifer Oates of King’s College London assessed the evidence from 15 published studies on the effects of yoga practice on problems such as Amenorrhea, Oligomenorrhea, Dysmenorrhea, Premenstrual syndrome, and Premenstrual Dysphoric disorder.

 

Feel happy during your menstruation with Yoga:

 


Some studies used a combination of Asana, Pranayama, and other yogic relaxation or meditation techniques which reported a beneficial effect and reduced symptoms.

 

Corona

Covid toll in Karnataka is a worrying sign for state government

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Even though Karnataka recorded the lowest number of Covid deaths in April since the virus struck first in 2020, the state is recording a rise in the positivity rate (1.50 per cent). Five people died from the Covid infections in April as per the statistics released by the state health department. In March, the positivity rate stood around 0.53 per cent. In the first week of April it came down to 0.38 per cent, second week registered 0.56 per cent, third week it rose to 0.79 per cent and by end of April the Covid positivity rate touched 1.19 per cent.

on an average 500 persons used to succumb everyday in the peak of Covid infection, as per the data. Health experts said that the mutated Coronavirus is losing its fierce characteristics as vaccination, better treatment facilities and awareness among the people have contributed to the lesser number of Covid deaths.

During the 4th and 6th of April two deaths were reported in Bengaluru, one in Gadag district on April 8, two deaths were reported from Belagavi and Vijayapura on April 30. The first Covid case was reported in the state in March 2020 and three Covid deaths were recorded in the month. In the following month 21 people became victims to the deadly virus, and May 2020 recorded 22 deaths. The death toll recorded everyday after May crossed three digits. However, the third wave, which started in January 2

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