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Early menstruation ups risk of stroke

Published

7 years ago

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Tokyo:  Girls who start their periods at the age of 13 or younger may be nearly 1.8 times more likely to suffer a stroke than those who start at the age of 15, a study shows. These women are also more at risk for cerebral infarction, in which a section of brain tissue dies due to reduced blood flow and oxygen.  “Early menarche might predict the incidence of stroke rather than the mortality caused by stroke,” said Takayoshi Ohkubo, Professor at Tohoku University in Japan.

In addition, women who stopped menstruating at 45 or younger are also more likely to get cerebral infarction, but not stroke, compared to women who began menopause at the age of 50. For the study, published in the journal Neuroepidemiology, the team followed a group of 1,412 postmenopausal women in Japan. Through initial questionnaires and follow-up surveys, the researchers tracked the women’s ages of menarche and menopause, if and when they had a stroke, and other factors such as height, weight, heart disease and hypertension.

After taking confounding factors into account, the researchers still found a statistically significant association between stroke risk and early menarche.  Menstruation onset is influenced by genetic, behavioural and socioeconomic factors, among others.  Trying to delay menarche to help prevent stroke is a particularly interesting concept given that girls in developed nations are starting their periods earlier, the researchers said.  However, further research is required to conclude that delaying menarche would be an effective stroke prevention measure, they noted.

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Health

These three drinks can be a blessing for your gas and acidity problems

Published

2 years ago

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April 17, 2022

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ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.

Ready to find out? Let’s go!

In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.

Here are 6 drinks for acidity:

1. Cucumber juice

Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!

2. Lemon water

Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.

3. Ginger water

Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.

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