Life Style
Tips to lose post pregnancy weight
New Delhi: It is very important to take care of your body after delivering a baby as the body becomes very weak internally and externally because of hormonal changes in the young mother. Keep yourself hydrated and consume adequate calories, says an expert.Celebrity fitness trainer Yogesh Bhateja has shared some key elements that will help one in speedy recovery and getting back in shape in a healthier way.
* Most important thing which we tend to ignore is keeping hydrated. The new mother should keep herself hydrated all the time.
* Every morning it’s essential to do breathing exercise. It calms the nervous system and delivers the essential oxygen to your healing tissues.
* Consume adequate calories: Post-natal period is the time when your body has gone through a lot of stress and gets weaker. Hormonal changes happens…Eat adequate amount of calories to recover, especially initial six weeks which are very important.
* Eat a diet rich in proteins, essential fatty acids and anti-oxidants. Some of them can be:
* Protein sources: Green vegetables, chicken, fish, eggs, milk products and beans.
* Good Fatty acids: Avocado, walnuts, extra virgin olive oil, cheese, chia seeds and whole eggs.
* Anti-oxidants: Green tea, berries, dark chocolate, kidney beans and artichokes.
* Elements like sugar, smoking, alcohol, steroids, stress, poor sleep and crash diets should be avoided since they are going to effect in mother’s healing process and will hinder the process of returning to optimal health.
* Short but high intensity interval training targeting major muscles, so that the larger amount of intramuscular energy stores can be used.
* Important tip: Don’t rush for speedy weight loss, give little time to your body to heal and recover.
ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.
Ready to find out? Let’s go!
In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.
Here are 6 drinks for acidity:
1. Cucumber juice
Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!
2. Lemon water
Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.
3. Ginger water
Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.
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