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Timely intervention can avert suicides: Experts

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suicideNew Delhi: Suicides are the most common cause of death in young adults in India and responsible for the loss of lives of nearly one million persons worldwide every year, say experts.

“Suicide is not a mental illness, but can be a consequence of an underlying psychiatric difficulty like depression, bipolar disorder, schizophrenia, addiction or personality disorder, which may be treatable if timely help is provided,” said Sunil Mittal, Senior Consultant (Psychiatrist) and Director at Cosmos Institute of Mental Health and Behavioural Sciences (CIMBS) — a city based mental healthcare service provider, in a statement on Thursday.

Untreated mood swings, recent life trauma, sudden calmness after mood swings, talking about suicide and making preparations to give away possessions may be red flag signs of potential risk for suicide.

If any such signs are noted, family members and next of kin must intervene and help the person suffering from suicidal ideation find timely help from mental health care experts, the doctors said.

“People attempt suicide when they are no longer able to bear the psychological pain and become overpowered by a feeling of hopelessness. Stressful life events like death of a loved one, financial loss, retirement, academic difficulties, ragging and relationship difficulties can be triggers for an act as serious as suicide,” added Shobhana Mittal, Consultant Psychiatrist at CIMBS.

Further, in a bid to provide prompt psychological assistance at the time of distress, the CIMBS is also set to launch a 24-hour toll free helpline number on World Suicide Prevention Day which is on September 10.

The helpline number “9717402402” will be manned by a psychiatrist or trained professional who will guide those requiring assistance and support in case of psychiatric and mental distress, the doctors stated.

In addition, a free of cost suicide prevention camp will also be held on the same day, at CIMBS’ Defence Enclave Psychiatry Centre.

People who have been experiencing suicidal thoughts or know of someone at risk of suicide, can come and meet mental health care experts for guidance on how to deal with suicidal behaviour and its underlying causes, the doctors noted.

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These three drinks can be a blessing for your gas and acidity problems

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ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.

Ready to find out? Let’s go!

In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.

Here are 6 drinks for acidity:

1. Cucumber juice

Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!

2. Lemon water

Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.

3. Ginger water

Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.

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