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Electric fans may make elderly feel hotter, not colder

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electric fanNew York:While electric fans keep young adults cooler by increasing the evaporation of sweat, they may, surprisingly, have the opposite effect for those above the age of 60, suggests new research.

The heart rate and internal temperature of seniors exposed to 41.6 degree Celsius temperatures and increasing humidity levels climbed even higher when they tried to cool off with fans — instead of falling as expected, according to study findings reported in the journal JAMA.

“Although differences were small, the cumulative effect could become clinically important during prolonged heat exposure, such as during extreme heat waves,” said Craig Crandall, Professor of Internal Medicine at University of Texas Southwestern Medical Center in the US.

“We know that fans keep young adults cooler by increasing the evaporation of sweat,” Crandall said.

“We surmise that age-related impairments in sweating capacity make fans an ineffective means of cooling for the elderly during exceptionally hot days, and may, in fact, increase thermal and cardiac strain,” Crandall noted.

Researchers studied the physiological responses of a small group of elderly patients in a high-heat, high-humidity environment.

Participants between the ages of 60 and 80 were observed for approximately two hours in a room with the temperature set at a sweltering 41.6 degrees Celsius and a humidity level that was gradually increased from 30 per cent to 70 per cent.

Not surprisingly, both heart rate and internal body temperature rose as the humidity level in the room rose.

The eight individuals in the study were tested under those conditions without a fan and, on a separate occasion, with an electric fan.

Unexpectedly, the participants’ heart rates were 10 beats per minute higher and their internal temperatures marginally higher when a fan was part of the experimental environment.

Although these findings suggest that fan use may be counterproductive for seniors during heat waves, the investigators propose that fan use may still be beneficial under less extreme environmental conditions, though this needs to be confirmed.

 

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These three drinks can be a blessing for your gas and acidity problems

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ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.

Ready to find out? Let’s go!

In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.

Here are 6 drinks for acidity:

1. Cucumber juice

Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!

2. Lemon water

Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.

3. Ginger water

Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.

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