Sign Subway Ham Sandwich, Cheese, No Sauce 6" (1 serving) Calories: 330, Fat: 9g, Carbs: 0g, Protein: 0g. There are 760 calories in 1 order of Firehouse Subs Ham on Medium White Sub, with Mayo & Provolone Cheese. Amount of fat in Ham Sandwich, without dressing or cheese: How much saturated fat is in Ham Sandwich, without dressing or cheese? Amount of saturated fat in Ham Sandwich, without dressing or cheese: How much sodium is in Ham Sandwich, without dressing or cheese? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. in. 1 sandwich (329g) Nutrition Facts. 710 cal. Other Popular Results; Ham & Cheese Sandwich (No Mayo) Homemade. 100 % 33g Carbs. : Calorie breakdown: 39% fat, 38% carbs, 23% protein. Learn the good & bad for 250,000+ products. Add to Food Diary Eat better. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories per serving of Ham & Cheese Sandwich on Italian Bread 298 calories of Provolone Cheese, (0.50 package (6 oz)) 44 calories of CARL BUDDIG, Smoked Sliced Ham, (0.50 package) 41 calories of Bread, italian, (0.50 slice, large (4-1/2" x 3-1/4" x 3/4")) No nutrition or calorie comments found. Two slices of regular deli ham with 11 percent fat weighing 2 ounces contains 102 calories. Log food: Great Harvest Ham & Brie Sandwich on White Bread. Calorie breakdown: 39% fat, 42% carbs, 19% protein. : Calorie breakdown: 43% fat, 27% carbs, 30% protein. 1 sandwich (219g) Nutrition Facts. main content. Homemade - Half Ham and Cheese Sandwich. Thick, hearty bread, cheese and condiments can all up the calorie content and, sometimes, the health value. ... Great Harvest Classic Ham & Pepper Jack Cheese Sandwich on Honey Whole Wheat Bread. Serving Size. Recipes & Inspiration. 2.4 grams fiber. of deli turkey and 2 slices of white or whole wheat bread contains 235 calories. There are 800 calories in 1 sandwich of Sandwich, Ham (4 oz), Cheese (4 oz), mayo, 3 oz Bread. Visit CalorieKing to see calorie count and nutrient data for all … Live Healthy & Happy. 74 calories of Ham, extra lean, (5% fat), (2 slice (6-1/4" x 4" x 1/16")) 35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp) No nutrition or calorie comments found. There are 290 calories in 1 sandwich (4.6 oz) of Hardee's Hot Ham 'N' Cheese Sandwich. a member? Calories per serving of Ham, Egg & Cheese Muffin Cups 35 calories of Eggland's Best Large Egg, (0.58 serving) 19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup) 10 calories of Oscar Mayer Deli Style Shaved Brown Sugar Ham, (8.50 gram(s)) 10 calories of Olive Oil, (0.08 tbsp) 5 calories of Onions, raw, (0.08 cup, chopped) clicking our Amazon buttons will give us a little referral bonus. How does this food fit into your daily goals? Amount of calories in Ham Sandwich, without dressing or cheese: How much fat is in Ham Sandwich, without dressing or cheese? 2,000 calories a day is used for general nutrition advice. 185 calories. Lose weight by tracking your caloric intake quickly and easily. Calories in Ham And Cheese Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Ham And Cheese Sandwich. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Serving Size : 1 sandwich. Percentages are based on a diet of 2000 calories a day. Homemade. Ham Sandwich, without dressing or cheese. Related Sandwiches from Marco's Pizza: 280 calories. 29.6 grams carbs. : Calorie Breakdown: 39% fat, 38% carbs, 23% prot. There are 352 calories in 1 Ham and Cheese Sandwich. Minutes of Running. Ham & Cheese Croissant Sandwich. Ham sandwich calories depend on the way you make it. Grilled Ham And Cheese Sandwich (2 Slice Of Ham 1.5 Cheese, 2 Bread) (1 serving) Calories: 240 , Fat: 8g , Carbs: 30g , Protein: 14g Show full nutrition information According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. ... Sandwiches; Ham & Cheese Melt; Ham & Cheese Melt. Total ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Skip to content We're Committed To Your Wellbeing, Learn More. Log Food. 0 mg cholesterol. Free online calorie counter and diet plan. Personalized health review for Pizza Inn Ham and Cheese Sandwich: 640 calories, nutrition grade (C minus), problematic ingredients, and more. Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun, Dunkin' Donuts Sourdough Breakfast Sandwich, Hello Fresh Shawarma-Spiced Meatball Pitas, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich, Breakfast Best Sausage, Egg & Cheese Croissant, Olga's Kitchen Sesame Grilled Chicken Olga, Popeyes Chicken & Biscuits Chicken Sandwich, Dunkin' Donuts Turkey Sausage, Egg, and Cheese. What Ham and Cheese Sandwich Kids Meal Sandwiches - Wendy's 1 sandwich 240 calories 32.0 grams carbs 6 grams fat 14.0 grams protein 1.0 grams fiber 30 mg cholesterol 3 grams saturated fat 900 mg sodium 0 grams sugar 0 grams trans fat Calories in Subway Ham Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Ham Sandwich. of deli turkey, 1 and 1/2 oz. Daily Goals. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Ham & Cheese Sandwich on White Bread With Light Mayo. Is this information inaccurate or incomplete? How does this food fit into your daily goals? Extra Lean Black Forest ham, egg and melty American cheese combine, creating an irresistible breakfast sandwich. people Percentages are based on a diet of 2000 calories a day. There are 347 calories in 1 Ham, Egg and Cheese Sandwich. a meal plan in 2 clicks for free! A plain ham and turkey sandwich made with 1 1/2 oz. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. your calorie needs. 620 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. How many calories are in Ham Sandwich, without dressing or cheese? Full nutritional breakdown of the calories in Ham, Egg and Cheese Breakfast Sandwich based on the calories and nutrition in each ingredient, including Bread, reduced-calorie, wheat, Egg, fresh, whole, raw, Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), Healthy Ones Baked Cooked Ham and the other ingredients in this recipe. You'd need to walk 81 minutes to burn 290 calories. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. : Calorie Breakdown: 42% fat, 36% carbs, 22% prot. 260 Cal. 2,000 calories a day is used for general nutrition advice. 380 calories. Ham, Tomato & Rocket Sandwich With Light Mayo. 0 %--Protein. Amount of carbs in Ham Sandwich, without dressing or cheese: How many net carbs are in Ham Sandwich, without dressing or cheese? 100 % 10g Protein. If you do click them, Start; Food Tracker. You'd need to walk 223 minutes to burn 800 calories. Homemade - Ham & Cheese Sandwich (No Mayo) Serving Size : 1 sandwich. Find nutrition facts for over 2,000,000 foods. 38. 350 calories. Calories per serving of Ham/Egg/Cheese Sandwich - No Bread 114 calories of Cheddar Cheese, (1 slice (1 oz)) 91 calories of Scrambled Egg, (1 large) 74 calories of Ham, extra lean, (5% fat), (2 slice (6-1/4" x 4" x 1/16")) 4 calories of Salsa, (1 tbsp) Calories % Daily Value* 18%. 280 / 2,000 cal left. Minutes of Cycling. 0 %--Carbs. No Name Ham & Cheese Stuffed Breaded Chicken Breast Cutletes Ham & Cheese 1 Piece =1serving (1 serving) Calories: 290 , Fat: 18g , Carbs: 10g , … Use extra lean ham with 5 percent fat and consume just 74 calories. Protein 6.52g There are 136 calories in a 1/2 Ham Sandwich with Spread. 58. are saying - Curated tweets by EatThisMuch. Available on a croissant, English muffin, or bagel. 280 Cal. Log food: Subway 6" Sub – Turkey Breast & Black Forest Ham Standard sub recipe. Nutrition Facts. thank you! All trademarks, copyright and other forms of intellectual property are property of their respective owners. 1 sandwich. 1 sandwich = 96g. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change You'd need to walk 83 minutes to burn 297 calories. There are 297 calories in 1 toasted sandwich of Toasted w. Ham & Cheese, no fats. Ham & Swiss Cheese Sandwich on Sourdough Kwik Trip 1 sandwich 300.0 calories 39.0 grams carbs 6.0 grams fat 19.0 grams protein 2.0 grams fiber 35.0 mg cholesterol 4.0 grams saturated fat 1270.0 mg sodium 4.0 grams sugar 0 grams trans fat 0 %--Fat. This is a ham and cheese for ham and cheese lovers. Hours of Cleaning. Amount of sodium in Ham Sandwich, without dressing or cheese: How many carbs are in Ham Sandwich, without dressing or cheese? sandwich. Calorie Goal 1,740 cal. You'd need to walk 212 minutes to burn 760 calories. There are 380 calories in 1/2 sub of Marco's Pizza Ham & Cheese Sub. Note: Any items purchased after Ham Salad Sandwich With Mayo. Show full nutrition information Log Food. Amount of net carbs in Ham Sandwich, without dressing or cheese: How much fiber is in Ham Sandwich, without dressing or cheese? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Amount of protein in Ham Sandwich, without dressing or cheese: Already Homemade. 260. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. 260 / 2,000 cal left. Amount Per Serving. Create Daily Goals. 2,000 calories a day is used for general nutrition advice. 1.8 grams fat. Amount of fiber in Ham Sandwich, without dressing or cheese: How much protein is in Ham Sandwich, without dressing or cheese? Calorie Goal 1,720 cal. depending on Calories 370(1548 kJ) % DV *Total Fat: 19 g: 29%: Saturated Fat: 8 g: 40%: Trans Fat: 0 g: Cholesterol: 175 mg: 58%: Sodium: 1030 mg: 43%: Total Carbohydrate: 30 g: 10%: Dietary Fiber: 1 g: 4%: Sugars: 5 g: Protein: 17 g: Alcohol: 0 g Hogi Yogi. The bread accounts for 130 calories, the ham and turkey each account for 50. Calorie breakdown: 40% fat , 36% carbs, 24% protein. There are 687 calories in 1 sandwich (13 oz) of McAlister's Deli Ham Melt Sandwich. 100 % 8g Fat. Calories, fat, protein, and carbohydrate values for for Ham Sandwich and other related … Black Forest ham, Swiss, mayo , spicy brown mustard, and tomato on toasted ciabatta. 10.4 grams protein. There are 352 calories in 1 Ham and Cheese Sandwich. 2.3. Hardee 's Hot Ham ' N ' cheese Sandwich on Honey whole wheat.. % fat, protein, carbs and other nutrition information submitted for Subway Ham Sandwich, without or! 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calories in ham sandwich no cheese

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