Actress Kareena Kapoor Khan thinks one has to section the day well enough to be able to balance work and personal life.
“When at work have 200 per cent focus and when at home, be there physically and mentally,” she says.
IANSlife speaks to the expecting mother, who recently collaborated with Netsurf’s health and wellness brand Naturamore, along with her husband and actor Saif Ali Khan. Read on:
How do you strike balance between work and personal care, especially when you are expecting?
Kareena: I think one has to section the day well enough to be able to balance both ends. When at work have 200% focus and when at home, be there physically and mentally. A good support system at home and work can make it easier. The more control you have over your hours, the less stressed you are likely to be.
How does your fitness regime look like?
Kareena: It can be anything. On days it could be rigorous cardio, it could be calming yoga, intense Pilates. The idea is to do something every day even if it’s only for 30 mins. Regular physical activity has so much positive impact on one’s life including relieving stress, improving memory, increasing productivity and boosts overall mood.
How do you ensure your family is fit from inside during these times?
Kareena: Yes definitely. We make sure we have our intake of calcium, proteins and nutrients in the right portion.
What changes has the pandemic brought to your daily diet?
Kareena: My daily diet definitely includes fruits, homemade food and more importantly healthy food. However, indulging in something you crave and love is equally important to keep it going.
How would you stress the importance of being fit rather than thin, especially for women?
Kareena: A woman undergoes a lot of changes in her body, right from be a teenage girl to a married to becoming a mother. I think it’s very important to be fit and healthy. To eat the right food, the right amount of exercise be it Yoga, running or exercising.
How do you resonate with its ideology?
Kareena: I resonate very well to the brand`s ideology. Both Saif and I believe it’s very important to stay fit both externally and from within given the time all of us are going through, one`s immunity and strength plays a very important role in the overall fitness regime of an individual.
What health advice do you have for your fans, especially women and those who have conceived amid this pandemic?
Kareena: Exercise, eat right, meditate, sleep well and hydrate and you have got this.
Boman Irani and Star Sports get ready to welcome England cricket team,After India’s historic series win at Gabba.
After almost a year, cricket finally returns to Indian soil as Team India faces world champions England in a two-month adventure that gets underway from February 05th, 2021. As India opens its doors to sporting events, Star Sports aptly sets the tone for a great season of cricket ahead.
In line with the sentiment of the nation of resilience, the broadcaster launched its campaign #IndiaTaiyarHai that highlights the excitement and eagerness of viewers and fans, waiting to welcome home their favourite cricket heroes. After a historic win against Australia at the Gabba, the nation celebrates as we get one step closer to winning the World Test Championship.
Speaking about the #IndiaTaiyarHai campaign on Star Sports, Boman Irani said, “Cricket is coming back to India after a long gap and I can confidently say, that together as a country, we are ready for the most-awaited India vs England series. As a staunch Team India supporter, I enjoyed personifying the passion of every Indian cricket fan, with the Star Sports campaign #IndiaTaiyarHai. I think my enthusiasm and love for our Indian team is visible in the campaign film as well. With this, I am inviting all the millions of fans to cheer Team India along with me, as they lock horns with world champions, England. From Chennai to Ahmedabad and Pune, it’s time to paint the country blue with Star Sports.”
“The campaign, ‘#IndiaTaiyarHai’, amplifies the joy and anticipation of passionate cricket fans, who’re looking forward to international Cricket returning to India. England are world champions and one of the top test teams in the world, ideal opponents for this momentous occasion,” said Sanjog Gupta, Head – Sports, Star India. “It’s a fantastic calendar of Cricket on Star Sports starting with England tour of India which will kickstart bilateral Cricket for the year. We also look forward to broadcasting another season of IPL and the T20 World Cup. We have always taken pride in delivering innovative and compelling viewing experiences, so fans have a lot to look forward to,” he added.