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For wait listed passengers, Indian Railways’ clone train scheme.

Published

4 years ago

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Indian Railways on Tuesday announced that it will introduce 40(20 pairs) of new trains under the ‘clone train’ scheme.Ministry of Railways had issued a statement on Tuesday and said that starting from 21 September these clone trains will be operated which will benefit the wait listed passengers and who do not get confirmed reservations on the regular trains.

  • A clone train will be train which will be running with the same number like the actual train.
  • clone special train will run from Saharsa in Bihar to New Delhi but will have few stoppages enroute. It will halt at total 5 places towards its journey to New Delhi.
  • The reservation for these trains will start on 19 September.
  • The advance reservation period for these trains will be 10 days.
  • The 19 pairs of clone special trains will run by utilising Humsafar rakes.
  • One pair  Lucknow-Delhi clone special shall run as Jan Shatabdi Express.
  • Indian Railways said that the clone train will have a speed higher than the existing special train.
  • The clone trains will primarily be 3 AC trains and run ahead of the already operating special trains.
  • These trains will run in addition to the 310 special trains already in service and their stoppages will be limited to operational halt or the Divisional Headquarters en-route (if any).
  • According to the list of trains being run by the Railways, 10 trains (5 pairs) will operate between Bihar and Delhi under the East Central Railways.

       Detail List of Clone Train’s as fallowing:

  • Clone train between Bengaluru and Danapur (Train No. 06509/ 06510 )
  • Clone train between Yesvantpur and Nizamuddin (Train No. 06523/ 06524)
  • Clone train between Ahmedabad and Darbhanga (Train No. 09465/ 09466 )
  • Clone train between Ahmedabad and Delhi (Train No. 09415/ 09416 )
  • Clone train between Surat and Chhapra (Train No. 09065/ 09066 )
  • Clone train between Bandra (T) and Amritsar (Train No. 09025/ 09026)
  • Clone train between Ahmedabad and Patna (Train No.09447/ 09448 )
  • Clone train between New Delhi and Rajgir (Train No. 03391/ 03392)
  • Clone train between New Delhi and Saharsa (Train No. 02563/ 02564)
  • Clone train between New Delhi and Darbhanga (Train No. 02569/ 02570)
  • Clone train between Muzaffarpur and Delhi (Train No. 02573/ 02574)
  • Clone train between Rajendra Nagar and New Delhi (Train No. 03293/ 03294)
  • Clone train between Katihar and Delhi (Train No. 05485/ 05486)
  • Clone train between New Jalpaiguri and Amritsar (Train No. 04653/ 04654)
  • Clone train between Jaynagar and Amritsar (Train No. 04651/04652)
  • Clone train between Varanasi and New Delhi (Train No. 04059/ 04060)
  • Clone train between Ballia and Delhi (Train No. 04055/ 04056)
  • Clone train between Lucknow and New Delhi (Train No. 04251/ 04252
  • Clone train between Secunderabad and Danapur (Train No. 02787/ 02788 )
  • Clone train between Vasco and Nizamuddin (Train No. 07379/ 07380 )
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Health

These three drinks can be a blessing for your gas and acidity problems

Published

2 years ago

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April 17, 2022

By

ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.

Ready to find out? Let’s go!

In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.

Here are 6 drinks for acidity:

1. Cucumber juice

Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!

2. Lemon water

Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.

3. Ginger water

Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.

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