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Strong relationships can help adults stay active in older age

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A strong relationship with a life partner or a network of close friends were significantly more likely to engage in.

“We wanted to better understand how adults” levels of physical activity are affected by other aspects of their lives,” said lead author Chevelle Davis from the University of Hawaii at Manoa in the US.

In the study, the authors examined data on 1,193 adults ages 65-74 in Albania, Brazil and Colombia.

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The researchers sought to understand how individual, interpersonal, organisational and community factors influenced whether the older adults met physical activity guidelines, defined as 150 minutes of moderate to vigorous physical activity per week through walking.

“Older adults who experience social isolation are at greater risk of depression, cognitive decline and other poor health outcomes,” said study co-author Catherine Pirkle.

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“We must find innovative ways to maintain connectedness and physical activity, while also following public health guidelines,” Pirkle added.

The findings showed that female participants, as well as all participants with depression, were less likely to engage in regular physical activity.

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Mental health challenges are likely to increase in this time, but walking, which is generally safe and acceptable to most older adults, has been shown to protect against depression symptoms.

Walking and other forms of physical activity are allowed in parks at this time.

“These results are important because they reinforce that relationships are key to influencing positive health behaviours, including physical activity,” said Pirkle.

 

Best part about match situation is that you don’t need to think so much – Virat Kohli

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Seduction ‘Moves’ That Will Make *Him* Go Wild!

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Women, Physical relation, Physical intimacy, Sexual relationship, Intimate, Periods, Pregnancy, Ovulation, Lifestyle news, Offbeat news

If you want to seduce your boyfriend, you need to remember that the art of seduction comes easier to some people than others. Some of you have got it all going on, and one seductive look will have him squirming so badly it will be a mere matter of moments before you are tearing each other’s clothes off.

Tie Him Up: Take control and get your man all tied up. Buy silky tights to tie him up loosely to the bed post above his head. Keep his head propped up with a pillow so that he can see your wild moves.

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Write dirty.

If you can’t talk dirty, then text him the details of what he can expect later.

 

Wet Pleasures: Guys just love making out in the shower. Kissing under a shower is a sure fire way of getting the sexual action kick started.

Dirty dancing: Erotic slow dancing is great tool of seduction. Enjoy a sensual dance which is the perfect appetiser for some raunchy bedroom antics.

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Answer the door partially naked.

While naked might be seductive, too, leaving more to the imagination is always better.

Suggest something new.

Tell him about that new sex position you were reading about, or something you’ve always wanted to try but haven’t.

Masturbate in front of him.

Men are really turned on when a woman touches herself. There’s no time like TV time to slip your hand in your panties because you’re really that horny.

Remove your bra in his presence.

Not really sure why this is so seductive — maybe it’s the thought of them being just a bit closer to our breasts sans our bra — but if you remove your bra in front of him, then go back to what you’re doing, he’ll start thinking it’s time for a romp.

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Wear red.

The color red turns on the “primal instinct in men,” need we say more?

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