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On International Nurses Day we find out how they manage stress

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To acknowledge the contributions and commitments of the nurses, the World Health Organisation announced 2020 as the “Year of Nurses and Midwives”.

With limited sleeping hours, extra responsibilities, and added pressure, the nurses have been on toes ever since the pandemic broke. They are at the forefront and working relentlessly under pressure, fear, exhaustion, isolation, and emotional trauma. The stress and fatigue is bound to impact mental health, safety, and ability to provide the best possible care.

On this International Nurses Day, IANSlife spoke to Usha Banerjee, Group Director of Nursing at Indraprastha Apollo Hospital shares some tips to ensure mental and physical well-being of the nurses.

Acknowledging stress

• To understand stress better it is important to acknowledge that one is experiencing stress, anxiety, and grief. It helps build will power and endurance

• Exercise self-compassion and recognise that almost everyone impacted by an emergency will experience psychological distress. These reactions are by no means an indication of weakness

• Understand that anyone helping during this time is susceptible to excessive stress and trauma, as a nurse, you are also vulnerable to secondary traumatic stress

• Know that you may also experience moral distress as you have to make difficult decisions pertaining to your personal and professional lives

Ensure well being

• Practice breathing exercises

• Eat regularly scheduled meals and avoid foods that increase inflammation in the body

• Try a mind-body practice like mindfulness or yoga

• Talk to family and close ones about your feelings of any kind of distress

Take Time for Your Mental Health

• Create ongoing supportive connections with colleagues who can validate and normalise your stressful experiences

• Schedule time for self-care, such as talking with a friend or meditating

• Seek out a trained mental health professional to help ensure that you are acknowledging your extreme stress

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Casino Days Reveal Internal Data on Most Popular Smartphones

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CasinoDays India

International online casino Casino Days has published a report sharing their internal data on what types and brands of devices are used to play on the platform by users from the South Asian region.

Such aggregate data analyses allow the operator to optimise their website for the brands and models of devices people are actually using.

The insights gained through the research also help Casino Days tailor their services based on the better understanding of their clients and their needs.

Desktops and Tablets Lose the Battle vs Mobile

The primary data samples analysed by Casino Days reveal that mobile connections dominate the market in South Asia and are responsible for a whopping 96.6% of gaming sessions, while computers and tablets have negligible shares of 2.9% and 0.5% respectively.

CasinoDays India

The authors of the study point out that historically, playing online casino was exclusively done on computers, and attribute thе major shift to mobile that has unfolded over time to the wide spread of cheaper smartphones and mobile data plans in South Asia.

“Some of the reasons behind this massive difference in device type are affordability, technical advantages, as well as cheaper and more obtainable internet plans for mobiles than those for computers,” the researchers comment.

Xiaomi and Vivo Outperform Samsung, Apple Way Down in Rankings

Chinese brands Xiaomi and Vivo were used by 21.9% and 20.79% of Casino Days players from South Asia respectively, and together with the positioned in third place with a 18.1% share South Korean brand Samsung dominate the market among real money gamers in the region.

 

CasinoDays India

Cupertino, California-based Apple is way down in seventh with a user share of just 2.29%, overshadowed by Chinese brands Realme (11.43%), OPPO (11.23%), and OnePlus (4.07%).

Huawei is at the very bottom of the chart with a tiny share just below the single percent mark, trailing behind mobile devices by Motorola, Google, and Infinix.

The data on actual phone usage provided by Casino Days, even though limited to the gaming parts of the population of South Asia, paints a different picture from global statistics on smartphone shipments by vendors.

Apple and Samsung have been sharing the worldwide lead for over a decade, while current regional leader Xiaomi secured their third position globally just a couple of years ago.

Striking Android Dominance among South Asian Real Money Gaming Communities

The shifted market share patterns of the world’s top smartphone brands in South Asia observed by the Casino Days research paper reveal a striking dominance of Android devices at the expense of iOS-powered phones.

On the global level, Android enjoys a comfortable lead with a sizable 68.79% share which grows to nearly 79% when we look at the whole continent of Asia. The data on South Asian real money gaming communities suggests that Android’s dominance grows even higher and is north of the 90% mark.

Among the major factors behind these figures, the authors of the study point to the relative affordability of and greater availability of Android devices in the region, especially when manufactured locally in countries like India and Vietnam.

“And, with influencers and tech reviews putting emphasis on Android devices, the choice of mobile phone brand and OS becomes easy; Android has a much wider range of products and caters to the Asian online casino market in ways that Apple can’t due to technical limitations,” the researchers add.

The far better integration achieved by Google Pay compared to its counterpart Apple Pay has also played a crucial role in shaping the existing smartphone market trends.

 

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