Life Style
Lucknow all set to witness Repertwahr Festival Season 10
Lucknow: Repertwahr Foundation gladly presents to you Repertwahr Festival Season 10. India’s most astounding celebration of performing arts. One of the biggest and most creative performing arts festival that commences on the 12th of December is going to host artists from all across the country.
They present to you the perfect blend of Theatre, Music and Stand-up Comedy for five days.Repertwahr invites you to join in on the celebrations at the UP Sangeet Natak Academy, Lucknow from 12th – 16th December, 2019. About The Repertwahr Festival Repertwahr Festival has constantly pushed its own benchmarks.
Helmed by Bhoopesh Rai, Repertwahr has developed an all Lucknow based team that executes the festival year after year, with an aesthetic and artistic sensibility that rivals some of the best such festivals in the country. Team Repertwahr feels privileged to receive such an overwhelming response from it's patrons, theatre enthusiasts, music lovers, critics, media and their sponsors.We are filled with gratitude for all the love and support the city of Lucknow has bestowed upon us. This year again Repertwahr Festival Season 10 invites all of you to witness the celebration.
Repertwahr always make sure that the city gets to witness never seen before performances.Especially in theatre we promise to bring for the audiences,plays that not only touch the hearts but also unfold the experimental forms of theatre techniques.
The festival is a delight for the literature enthusiast in you.
In the course of time, Repertwahr has stretched its own boundaries, presenting a scintillating amalgamation of performing arts on a single platform. It has garnered a lot of attention and appreciation over the years and this year.
Theatre:12th to 16th December
Music-12th,14th,16th December
Comedy:13th,15th December
Theatre Fest
12th Dec-Mosambi Narangi-3P.M. and 6:30 P.M.
13th Dec-Aurat Aurat Aurat-3P.M. and 7:30P.M.
14th Dec-Bone of Contention-3P.M. and 7:30P.M
15th Dec-Agra Bazaar-3P.M. and 7:30P.M
16th Dec-Bali-3P.M. and 7:30P.M
ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.
Ready to find out? Let’s go!
In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.
Here are 6 drinks for acidity:
1. Cucumber juice
Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!
2. Lemon water
Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.
3. Ginger water
Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.
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