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HCL to felicitate students at finale of 3rd edition of ‘Sports for Change’

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Lucknow: HCL Foundation, the Corporate Social Responsibility (CSR) arm of HCL Technologies, will
felicitate winners of the 3rd edition of Sports for Change. The two-day event will culminate on
November 30, 2019.

Sports for Change aims to leverage the potential and capacity of sports to foster
inclusion and bring people from all backgrounds together at the grass root level.

The Guest of Honor of event will be Mr. Om Prakash Singh, Director General of Police, Uttar
Pradesh, along with special guests Ms. Suvarna Raj, International Para Athlete and Ms. Nidhi
Pundhir, Director of HCL Foundation.

The event will also be graced by the presence of Mr. Binod Kumar Singh, Additional Director
General of Police (PAC), Uttar Pradesh, Mr Abhishek Prakash, District Magistrate, Lucknow, Mr.
Ram Kumar, Inspector General, Central Zone, Uttar Pradesh and Dr. Sarvendra Vikram Bahadur
Singh, Director Basic Education Government of Uttar Pradesh.

HCL Foundation reaches out to 67,500 students across 200 government schools and 60
gurukuls for providing professional exposure in sports. So far, the Foundation has given out 64
sports scholarships worth Rs. 23 Lakhs in total and 50 more scholarships worth Rs. 25 Lakhs in
total will be announced this year. These long-term sports scholarships are funded by the HCL
Power of One – voluntary employee contribution.

More than 400 children from six southern cities – Chennai, Bangalore, Madurai, Hyderabad,
Vijayawada, and Coimbatore; and from various government schools in Uttar Pradesh supported
under HCL Uday in Noida and Lucknow; HCL Samuday in Hardoi, and HCL Grant in Barabanki
and Gonda are taking part in this event.

The students who had excelled in South and North Qualifiers 2019 held earlier this year
had participated in the National Sports Meet. The students representing at the Sports for
Change event today have been identified from over 200 Government schools and 60
Gurukuls after training and coaching support.

They have qualified for the Zonal and State Level Championship and top 400 players are participating at the National Finals

The Sports for Change, 2019 will be inaugurated on 29 th November 2019 by Shri Ram Kumar –
Inspector General, Central Zone, Uttar Pradesh at the 35 th PAC Police Vahini Sports Stadium,
Mahanagar, Lucknow. The event will kick-off with a welcome dance, sports drill and torch run
and torch lighting.

During these two days, the students would be participating in sporting events like Athletics
(100m, 400m, 800m, Long Jump, High Jump), Discuss Throw, Shot Put, Badminton, Chess,
Carrom, Football, Kabaddi and Volleyball.

Sports for Change initiative is aimed at leveraging the potential and capacity of sports to foster
inclusion and bringing people from all backgrounds, irrespective of their socio-economic
backgrounds, together at the grass root level.

The key objective is to empower young leaders from disadvantaged communities and
channelizing their energy towards sports thereby making them society’s role models and create
opportunities for them. Over the years, through this initiative 6500+ students have been
successfully trained in various sports such as athletics, karate, chess, carom, badminton,
volleyball, football, kabaddi etc. Students have represented and won accolades at the District,
State and National Level Tournaments.

Corona

Use Vitamins, Minerals Rich Diet to Fight Against COVID-19 :says Expert

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During a session held at the Associated Chambers of Commerce and Industry of India (ASSOCHAM), the health experts stressed the need for inclusion of vitamins and minerals in daily diet to build immunity for the battle against the COVID-19.

The present pandemic has brought the focus back on the role of vitamins as part of nutrition going beyond popular proteins and carbohydrates, they said on Saturday. The experts weighed in that traditional Indian foods and natural herbs are a potent combination to avert threat from the deadly virus.

“There are several foods which are rich in natural minerals and nutrients, but we destroy their nutritional value in the course of our cooking and consumption practices. Wheat, which in its original form is Dalia, it has important minerals like phosphorus. Still, in our strange wisdom we powder it into a refined maida which is nothing but starch and increases weight and risk of diabetes,” said Dr Shikha Sharma, founder and managing director of Dr Shikha’s NutriHealth.

Dr Sharma named traditional food items and Ayurvedic herbs that can increase immunity level in the body. “Barley, Channa, Sattu, seeds – pumpkin, sunflower, chia and flax among others that can be included in diets for a nutrition boost across all age groups. Ashwagandha and Giloy are potent herbs that can be given to both seniors and children. They purify the blood, build the body’s immunity, reduce stress and keep intact, healthy pH level in the body,” she added.

The session was held while concluding the second edition of the ‘Illness to Wellness’ series themed ‘Building immunity through nutritious food during COVID-19’ by ASSOCHAM. The experts also dismissed the need for a protein or carbohydrate-rich diet, instead advocated for a wholesome, balanced diet especially in times of Corona.

“The beauty of Indian traditions during COVID times is that we need the support of this amazing knowledge of Indian Ayurveda and traditions to beat it,” Dr Sharma said.

The corona virus has individually turned fatal for individuals with existing comorbidity, for such cases, Dr Sharma emphasised that the first course of action needs to address the health issues through long-term preventive measures such as exercising, avoiding sugar and a maintaining a balanced diet.

Meanwhile, Sangeeta Narayan, nutrition educator and wellness expert, commenting on the impact of proper diet on the mental health said, “Stress plays an essential part in mental health considering the current times. With everything changing, we have to be adaptive. The first and foremost thing is to have a proper 6-8 hour sleep, plan your day in advance, doing all the chores can be overwhelming so allocate tasks for each day whether living with a family or alone. Add fruits or food items rich in Vitamin C. They act as a stress buster and immunity booster. Having proper meals is important, especially a nutritious and nourishing breakfast. Exercising also plays a vital role in managing stress and keeping the mind clear.”

 

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