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Pakistan, China released poisonous gas to pollute Delhi air, says BJP leader



Meerut: A BJP leader on Tuesday said that Pakistan and China should be blamed for the high levels of pollution in the national capital region and adjacent areas and alleged either of the two neighbouring countries could have released poisonous gases into India.

Ye jo zahreeli hawa aa rahi hai, zehreeli gas aayi hai ho sakta hai kisi bagal ke mulk ne chhodi ho jo humse ghabraya hua hai (There is a possibility that this poisonous gas could have been released by any neighbouring country which is afraid of us.) I feel that Pakistan or China are afraid of us,” BJP leader Vineet Agarwal Sharda said. “We must seriously consider whether Pakistan has released any poisonous gas,” he added.

“Whenever Pakistan fought a war with India, it was defeated. Since Narendra Modi and Amit Shah came, Pakistan has become frustrated,” he said.

The BJP leader also criticised Delhi Chief Minister Arvind Kejriwal for blaming stubble burning in Haryana and Punjab for the alarming pollution levels in the national capital region.

“People including Delhi Chief Minister Arvind Kejriwal say pollution is caused by stubble burning or industrial emission. The farmer is the backbone of our country. Farmer and industries should not be blamed.”

Sharda said Pakistan was frustrated even since Prime Minister Narendra Modi and Home Minister Amit Shah took charge and was resorting to all sorts of tactics against India as it could not register a single victory in any battle.

“This is a time of Krishna and Arjuna. Modi as Krishna and Amit Shah as Arjuna together will take care of it,” he said.


Navratri 2020: Benefits of Fasting You Must Know




Navratri is considered as one of the most auspicious time for Hindus. Devotees offer prayer to Goddess Durga and observe fast during this time.

Fasting has always seemed like too much hard work to a lot of us. And we make it sound even harder when we assume that fasting is basically starvation. Who would want to put themselves through hours of grueling, self-imposed starvation?

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But actually, fasting isn’t quite the same as starvation. Sure, you go a few hours without eating. But you don’t go whole days without eating.

Fasting, if done during navratri  for all nine days can detoxify body, provided that good amount of fruits, vegetables, milk products and unsweetened beverages are included. It can also improve cardiovascular function, blood composition, and blood pressure, say experts.

Benefits of Fasting : Here are few of the benefits of fasting.

Helps in Weight loss

Fasting can be a safe way to lose weight as many studies have shown that intermittent fasting – fasting that is controlled within a set number of hours–allows the body to burn through fat cells more effectively than just regular dieting.

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Improves Insulin Sensitivity

Fasting has shown to have a positive effect on insulin sensitivity, allowing you to tolerate carbohydrates (sugar) better than if you didn’t fast. A study showed that after periods of fasting, insulin becomes more effective in telling cells to take up glucose from blood.

Speeding up the Metabolism

Intermittent fasts can regulate your digestion and promote healthy bowel function, thus improving your metabolic function.

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Improves your eating patterns 

Fasting can be a helpful practice for those who suffer with binge eating disorders, intermittent fasting going all afternoon without a meal is okay and it can allow you to eat at a set time that fits your lifestyle.

Improves your immune system 

Intermittent fasting improves the immune system because it reduces free radical damage, regulates inflammatory conditions in the body and starves off cancer cell formation.

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Brings self-discipline

Another benefit of fasting is that it brings self-discipline and keep us away from eating unnecessary food.

Thus these are few of the benefits of fasting.

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