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How to Sleep Better: Simple Steps to Getting a Good Night’s Sleep



It’s not just the right sleepwear that plays an important role to experience uninterrupted sleep, bedtime is also the perfect instance to take immense care of your luscious locks and skin and to rejuvenate from the harm caused by the pollution around you.

Jagadeesh.P, Trainer, Paul Mitchell India, and Karan Behal, CEO and Founder of PrettySecrets, have a few recommendations for a healthy sleep.
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*It is important to keep your scalp hydrated with anything that is soothing and provides proper nourishment. An overnight treatment is very effective for damage control for those of you who witness overly dry hair or split ends on a regular basis. A nourishing treatment and a satin soft pillow case will ensure you wake up like a diva each morning.

* For easing the tension before you sleep, tying your hair in a loose bun or braiding it is an advisable option.

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* Massaging your scalp on a regular basis with tea tree oil stimulates the blood circulation which leads to healthy growth and helps in relieving tension. This gives the nourishment it requires. Gently massaging your hair helps you to achieve a sound sleep.

* You must also pick easy clothing to slide in for a relaxed sleep. Bid adieu to the tight clothing on the body. It is also preferable to choose breathable fabric while sleeping. Achieving that cotton comfort in cute pajamas, stylish night dresses, cozy robes and more allows air circulation to your skin and is perfect for a cozy sleep.

* You can also redefine your sleepwear with stylish and comfortable nightwear varieties that helps you get some much-needed shut-eye. Satin fabric clothing will also keep you warm on the colder nights. You can opt for a whole lot of colourful and printed chemise, PJ’s, and wraps that will not disappoint you.

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* If you are the to-be bride, depending on your personality you can opt from the honeymoon collection to add to your bridal trousseau. Opt for the right fit that matches your silhouette to get the sexiest best on your wedding night.

* Lastly, a cup of chamomile tea will work its charm on the inside while you take care of everything on the outside.


Covid-19 : Yogi government bought 50 thousand antigen test kits




The Yogi government of UP is leaving no stone unturned to tackle the corona virus. Now the Yogi government has purchased 50,000 antigen test kits to further strengthen the fight against the Covid-19 epidemic.

Additional Chief Secretary of Health and Family Welfare Amit Mohan Prasad said that these kits will be used to investigate coronavirus cases hidden in important districts including Meerut.

He said that the total number of Covid-19 cases in the state has crossed the 24 thousand mark. Prasad said that the corona cases in Meerut division were cause for concern, so a rapid trial is planned there.

Of the newly recorded cases, 170 cases belonged to the districts of Meerut Division, including Gautam Buddha Nagar (58), Ghaziabad (52), Meerut (42), Bulandshahr (17), Baghpat (9) and Hapur (8).

Meanwhile, Chief Minister Yogi has directed the state Health and Medical Education Department to set up a dedicated laboratory for Ghaziabad district.

Districts that have more than 10 active cases, Lucknow (54), Moradabad (25), Kanpur (23), Aligarh (19), Bulandshahr (17), Varanasi (16), Bareilly (15), Mathura (15) , Gorakhpur (13), Ayodhya (13), Prayagraj (12), Unnao (12), Ballia (10) and Mau (10).


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