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UP Congress President Raj Babbar sent resignation to President Rahul Gandhi

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Raj Babbar, Rahul Gandhi, Smriti Irani, Lok Sabha elections, Lok Sabha polls, Uttar Pradesh Congress President, Congress President, Uttar Pradesh news, Politics news

Lucknow: Owning moral responsibility for the rout of the Congress in Uttar Pradesh, state Congress President Raj Babbar has reportedly sent his resignation to Congress President Rahul Gandhi.

 

Raj Babbar, Rahul Gandhi, Smriti Irani, Lok Sabha elections, Lok Sabha polls, Uttar Pradesh Congress President, Congress President, Uttar Pradesh news, Politics news

 

The Congress could win only one seat (Rae Bareli) in the state and Rahul Gandhi lost Amethi to Union Minister Smriti Irani.

Raj Babbar also lost the Fatehpur Sikri seat that he contested. He lost the seat to Raj Kumar Chahar of BJP by a margin of overt four lakh votes.

 

Raj Babbar owns moral responsibility of polls defeat, offers resignation to Rahul:

 

In a tweet, the actor-turned-politician said: “My best wishes to the winners. The UP Congress results have been disappointing. I have failed to discharge my responsibility effectively and I blame myself for this. I will meet the party leadership and place my views before them.”

 

Raj Babbar, Rahul Gandhi, Smriti Irani, Lok Sabha elections, Lok Sabha polls, Uttar Pradesh Congress President, Congress President, Uttar Pradesh news, Politics news

 

The BJP and its ally, Apna Dal, have won 64 of the 80 seats while the SP-BSP alliance got only 15 seats. The Congress won only one seat.

 

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Remove fear from these two yogas and complete every task with confidence

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During the run-up time, there is the stress of completing the target in the office or the fear of being in competition

All these tension and fear somewhere reduces the confidence in you. Because of this, there comes a time when you feel that you will not be able to face the difficulties in life.

At such a time, there are two special yogasanas that can help you.

These asanas, which remove the fear by increasing self-confidence, are named Virabhadrasana and Vriksasana. Performing Virabhadrasana keeps the mind calm and infuses courage.

It promotes digestion as well as removes fear and anxiety from the mind, while Vriksasana is done to increase concentration and focus.

How to do Virabhadrasana

To perform Virabhadrasana, first of all stand upright. After this, while moving your right leg forward, bend your right knee slightly.

While doing this, an angle of about 90 degrees should be made between the knee and the ground. Keep in mind that while doing this your left leg should be straight.

With this, the soles of the feet should be attached to the ground. After that, take a deep breath and raise both your hands upwards.

While doing this, keep your shoulders in a comfortable position. Do not let both ears come near your shoulder.

How to do Vriksasana Yoga

To do this asana, first of all stand upright. Raise your hands up, keeping both of your feet at some distance from each other.

While doing this, straighten your hands and mix the palms together. While bending the knee of the right foot, keep its sole on the left thigh.

During this condition, the heel of the right foot will rest under the anal gate, ie the genitals.

Keep the palms, head and shoulders in the same line while balancing on the left leg.

Take a deep breath here and it is better to focus on a point or thing. Also hold the earth with its claws. Doing so will not upset the balance.

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