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Office workers who sit a lot need to exercise



Office workers who sit for long periods of time can reverse the health risks of their modern sedentary lifestyle by exercising just 20 minutes per day, a new study revealed on Tuesday.

Published in the Journal of the American College of Cardiology, the University of Sydney-led collaboration with the Norwegian School of Sport Sciences, Norwegian Institute of Public Health and the UK’s Loughborough University examined the health consequences associated with sitting, reports Xinhua news agency.

By statistically modelling physical activity and sitting against the death records of nearly 150,000 study participants aged 45 years and over, the study found “physical activity is particularly important for people who sit a lot”.
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“Reducing sitting would be a good start but is not enough,” lead author Professor Emmanuel Stamatakis, from the University of Sydney’s School of Public Health said.

“In our study, sitting time was associated consistently with both overall premature mortality and cardiovascular disease mortality in the least physically active groups – those doing under 150 minutes of moderate to vigorous intensity physical activity per week.

“But one hour of physical activity per day is not necessary. Meeting the Australian public health recommendation of 150 to 300 minutes per week — equivalent to around 20-40 minutes per day on average — appeared to eliminate sitting risks,” Stamatakis added.

With many public health professionals growing increasingly concerned about the health risks associated with sitting, Stamatakis hopes the findings of the study will act as a wake-up call to office workers leading sedentary lifestyles who don’t get enough exercise.

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Ankita Lokhande to pay tribute to Sushant Singh Rajput



Actress Ankita Lokhande, who was heavily trolled by the fans of her former boyfriend and late Bollywood actor Sushant Singh Rajput last week, has shared that she would be paying tribute to the late star through a special dance performance.

Sharing a sneak-peek of her act, Ankita took to Instagram to share how difficult it would be for her to perform at an upcoming award show.


“This time it’s very different and difficult to perform. From me to you. it’s painful,” she wrote with the video.

In the video she is seen rehearsing to the tunes of Neha Kakkar-Sunny Kaushal’s latest hit “Taaron ke shehar”.

Ankita often took to social media to lend support to the family of her late boyfriend Sushant, who was found dead in June this year. However, last week, many fans of the late actor found reasons to troll Ankita. They have alleged that Ankita had moved on in life and is no longer interested in justice for Sushant.

Ankita recently shared a happy video of herself on Instagram. While some fans left heart emojis in the comments section, others targeted her.

One user wrote,”Bhul gaye ho aap Sushant sir ko (you have forgotten Sushant).” Another wrote,”Aap Sushant sir ko yaad nahi karte ho (you don’t remember Sushant).”

Ankita doesn’t seem to be affected by the negative comments as she has been sharing more happy photos of her on Instagram.

One user commented,”Tum roz pix upload karo, hum roz tumko Sushant ki yaad dilayenge #shame (you upload new photos every day and we will remind you of Sushant every day).”

Ankita captioned her latest pic,”I may not be perfect but I’m always me.”

The investigation into Sushant’s death is still on.

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