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Read how Sugary drinks may increase risk of early death

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Women who drink sugar sweetened beverages are at an increased risk of death from cardiovascular diseases, researchers have warned.

The study, led by Harvard University researchers, found that drinking 1-4 sugary drinks per month was linked with a one per cent increased risk of death and 2-6 drinks per week with a six per cent increase.

The increased early death risk linked with sugar-sweetened beverages consumption was more pronounced among women than among men, the findings, published in the journal Circulation, showed.
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“Our results provide further support to limit intake of sugar-sweetened beverages and to replace them with other beverages, preferably water, to improve overall health and longevity,” said lead author Vasanti Malik.

However, drinking one artificially-sweetened beverage per day instead of carbonated and non-carbonated soft drinks, fruit drinks, energy drinks, and sports drinks lowered the risk of premature death.

For the study, the team analysed data from 80,647 women and 37,716 men.

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The study supports policies to limit marketing of sugary beverages to children and adolescents and for implementing soda taxes.

Sugar-sweetened beverages should be no more than 10 per cent of daily calories from added sugars.

Sugar-sweetened beverages intake is also on the rise in developing countries, spurred by urbanisation and beverage marketing, said the team.

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OMG! Just one drink daily can raise stroke risk

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While it is known that excess drinking is harmful for health, a new study suggests that even consuming one or two alcoholic drinks a day can raise stroke risks, challenging previous claims.

The study, published in The Lancet journal, showed that alcohol directly increases blood pressure and the chances of having a stroke.

It dismissed the previous claims that 1-2 alcoholic drinks daily might protect one against stroke, adding that every four additional alcoholic drinks per day increased the risk of having a stroke by about 35 per cent.
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“Stroke is a major cause of death and disability. This study has shown that stroke rates are increased by alcohol. This should help inform personal choices and public health strategies,” said Liming Li, Professor at the Peking University in China.

“There are no protective effects of moderate alcohol intake against stroke. Even moderate alcohol consumption increases the chances of having a stroke,” said Zhengming Chen, Professor at the University of Oxford in the UK.
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According to the World Health Organization, stroke is the second leading cause of death and the third leading cause of disability globally and claims 6.2 million lives each year.

The researchers stressed that stronger policies are required adding that the alcohol industry, which is thriving, should be regulated in a similar way to the tobacco industry.

For the study, the researchers involved 500,000 Chinese men and women for a period of 10 years.

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